Save A vibrant collection of three easy, one-pot curries inspired by global cuisines makes dinner time an exciting adventure. Each curry brings loads of flavor and can be done in a single pan by anyone, making meal prep fast and satisfying.
When I first tried making all these curries in one pan for a family dinner, everyone raved about the flavors and how simple the process was. It quickly became our go-to method for weeknight meals when we wanted variety but needed simplicity.
Ingredients
- Indian Chickpea Curry: Vegetable oil, onion (finely chopped), garlic (minced), fresh ginger (grated), ground cumin, ground coriander, turmeric, garam masala, diced tomatoes (canned), chickpeas (canned, drained, rinsed), coconut milk, salt, fresh cilantro for garnish
- Thai Red Lentil Curry: Coconut oil, onion (diced), garlic (minced), Thai red curry paste, red lentils (rinsed), coconut milk, vegetable broth, carrot (sliced), red bell pepper (sliced), soy sauce, lime juice, fresh basil or cilantro for garnish
- Caribbean Sweet Potato Curry: Olive oil, onion (sliced), garlic (minced), Scotch bonnet or habanero chili (minced, optional), curry powder, sweet potatoes (peeled, diced), coconut milk, black beans (canned, drained, rinsed), vegetable broth, thyme, salt, pepper, fresh parsley for garnish
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet on medium. Add onion and cook until soft (5 minutes). Stir in garlic and ginger, sauté for 1 minute. Add cumin, coriander, turmeric, garam masala, and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir, bring to simmer, cook uncovered 15 minutes, stirring occasionally. Garnish with cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan on medium. Add onion and cook translucent (4 minutes). Add garlic and curry paste, cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to boil, reduce heat, simmer 20 minutes, stirring until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot on medium. Add onion, cook until soft (5 minutes). Add garlic and chili, cook 1 minute. Stir in curry powder, cook 30 seconds fragrant. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, pepper. Bring to simmer, cover, cook 20 minutes until potatoes are tender. Garnish with parsley.
Save Our family loves to gather at the table and try each curry side by side, comparing flavors and trading bites. These curries have become a staple for cozy nights in and lively get-togethers alike.
Serving Suggestions
Pair these curries with steamed rice, naan, or flatbread to soak up the delicious sauces. For extra protein, add tofu or paneer to your favorite curry.
Customization Ideas
Swap chickpeas with white beans, or lentils with split peas for new textures. Adjust chili quantity for desired spice. Go vegan by picking plant-based broths and curry pastes.
Nutritional Information
Each curry averages 360 calories, 13 grams total fat, 48 grams carbs, and 12 grams protein per serving.
Save Enjoy experimenting with these one-pan global curries, and let the flavors travel you to different corners of the world. Cleanup is easy, so savor the meal and the smiles that come with it.
Recipe Guide
- → Can I substitute ingredients if I don't have all the spices?
Absolutely. For Indian curry, swap garam masala with mild curry powder. For Thai or Caribbean versions, add more herbs or milder spices for flavor depth.
- → What are the best sides to serve with these curries?
Steamed rice complements all three dishes well. Naan, flatbread, or simple salads also make great accompaniments.
- → How can I make these curries vegan?
Use plant-based curry paste and vegetable broth across all varieties. Check labels for hidden animal-based ingredients.
- → Are these suitable for meal prep?
Yes, all curries keep well in the fridge and reheat easily. Flavors often improve after a day, making them ideal for prepping ahead.
- → Can I adjust the heat level?
Of course. Use fewer chilies for a mild flavor, or add extra curry paste and chilies for more heat. Always season to taste.
- → How do I avoid common allergens?
Use gluten-free tamari instead of soy sauce and verify coconut milk is suitable for those with nut allergies. Always check labels carefully.