BBQ Cauliflower Steaks with Chimichurri

Featured in: Global Eats

Char the cauliflower into thick 1-inch steaks, brush with a smoked-spice oil, and grill until tender and slightly blackened, about 7–8 minutes per side. Whisk parsley, cilantro, garlic, olive oil, red wine vinegar and lemon into a bright chimichurri and spoon over hot steaks. Serve with grilled potatoes or salad; add extra chili flakes for heat.

Updated on Thu, 07 May 2026 00:42:21 GMT
Smoky BBQ cauliflower steaks grilled until tender and topped with fresh, zesty chimichurri sauce for a vegan main dish.  Save
Smoky BBQ cauliflower steaks grilled until tender and topped with fresh, zesty chimichurri sauce for a vegan main dish. | snacksplat.com

There&aposs something undeniably satisfying about the sound of sizzling cauliflower as it hits the hot grill, a little unexpected if you only ever associated grilling with burgers and steaks. I remember the aroma of smoky paprika drifting through the open window, making my neighbors peek in to see what was cooking. That first time I served these BBQ Cauliflower Steaks with Chimichurri, I watched everyone do a double-take at their plates, surprised by how hearty and vibrant a simple vegetable could become. With the sauce&aposs bold greens and citrus wafting over the charred florets, it felt more like a celebration than a meatless main. It&aposs exactly the kind of dish that invites a second glance—and, inevitably, a second helping.

The first time I made these for my friends during a casual Sunday cookout, we ended up ditching the usual main dishes and gathering around the platter, forks in hand, scooping up every last bit of sauce. I remember someone flicking a stubborn floret off the grill with a burst of laughter, only to proudly crown it with chimichurri and declare it &aposhidden treasure.&apos This recipe somehow turned a regular hangout into a mini adventure, with everyone swapping stories over bites of smoky-sweet cauliflower. There was something disarmingly fun about serving a dish that looked rustic yet tasted so lively. No one missed the meat for a second.

Ingredients

  • Cauliflower: Slicing a whole cauliflower into steaks was intimidating at first but I found using a large sharp knife and keeping the core intact helps each piece hold together perfectly.
  • Olive oil: Brushing both sides ensures the edges crisp up and take on that glorious grill flavor.
  • Smoked paprika: This gives depth and a touch of fire, mimicking the warmth of a real barbecue.
  • Garlic powder: It sneaks in gentle savoriness without overpowering the vegetables natural sweetness.
  • Ground cumin: Just half a teaspoon wakes up the entire dish with earthiness and subtle smokiness.
  • Salt and black pepper: It&aposs easy to underseason cauliflower, so don&apost be shy here – it brings everything together.
  • Parsley and cilantro: Chopping these herbs extra fine fills the kitchen with that signature fresh-chopped spring scent.
  • Garlic: Grating or mincing it super small distributes the bite evenly through the chimichurri.
  • Extra virgin olive oil: Go for the best you can, as it carries the bright flavors of the sauce and adds silkiness.
  • Red wine vinegar: This is what gives the chimichurri its tang and keeps each bite lively.
  • Red chili flakes: Use to taste – a small sprinkle is all it takes to surprise your palate.
  • Lemon juice: Just a splash right at the end makes the sauce pop and holds its color.

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Instructions

Fire up the grill:
Preheat your grill or grill pan until it&aposs good and hot; you should hear the sizzling right away when a drop of water touches it.
Slice the cauliflower:
Remove the outer leaves and trim just enough stem so the head sits flat, then slice straight down into thick steaks to keep them from falling apart.
Mix your spice oil:
In a small bowl, combine olive oil, smoked paprika, garlic powder, cumin, salt, and pepper into an aromatic, brick-red paste.
Brush on the flavor:
Coat each cauliflower steak on both sides with the spiced oil mixture, getting into every crevice for maximum char and flavor.
Grill with patience:
Lay the steaks on the grill and don't rush–let them develop deep grill marks before turning, about 7–8 minutes per side.
Whip up chimichurri:
Combine parsley, cilantro, garlic, extra virgin olive oil, red wine vinegar, red chili flakes, salt, pepper, and lemon juice in a small bowl, and stir until the herbs glisten.
Assemble and serve:
Arrange grilled cauliflower on a platter and spoon over plenty of chimichurri, letting the sauce pool around the edges; serve right away while everything&aposs warm and the air is still fragrant.
Charred cauliflower steaks with bold spices and vibrant chimichurri, served as a hearty plant-based centerpiece on a platter.  Save
Charred cauliflower steaks with bold spices and vibrant chimichurri, served as a hearty plant-based centerpiece on a platter. | snacksplat.com
Charred cauliflower steaks with bold spices and vibrant chimichurri, served as a hearty plant-based centerpiece on a platter.  Save
Charred cauliflower steaks with bold spices and vibrant chimichurri, served as a hearty plant-based centerpiece on a platter. | snacksplat.com

I realized this had become a tradition when a cousin requested &aposthose giant green-sauced cauliflowers&apos at our next family picnic. Watching everyone dig in with their hands, faces smeared with chimichurri, I knew it wasn&apost just about vegetables anymore—it was about making memories around food that felt special and a little unexpected.

Simple Ways to Change It Up

One of the best parts about this recipe is how forgiving it is you can toss extra herbs into the chimichurri, swap the smoked paprika for chipotle, or throw a handful of mint in if you have it on hand. I&aposve even grilled a few stray broccoli steaks alongside and they worked just as well. Don&apost be afraid to play with the flavor profile—it&aposs the kind of cooking that thrives on improvisation. Trying a dash of sumac or a splash of lime instead of lemon sometimes turns out even better than the original. It&aposs never exactly the same twice, and that&aposwonderful.

Serving Suggestions From My Table

On warm evenings, I love pairing these steaks with a cold quinoa salad and a bright, citrusy white wine the combination can make any weeknight feel special. The cauliflower is substantial enough to be a main, but also charms as a hearty side for any barbecue feast. If you&apose hosting, scatter pomegranate seeds over the finished dish for a burst of color and sweet crunch. Once, I served the steaks on crusty bread and it became a sort of open-faced sandwich—the saucy bread went quickly. Kids like scooping up the leftover chimichurri with potato wedges, too.

Cooking Lessons I Wont Forget

The first time I tried this dish, I let the grill get just a little too hot and lost a few pieces to over-charring—now I keep a close eye after five minutes, just in case. When making the chimichurri, letting it sit while the cauliflower cooks lets the flavors mingle more deeply, and it&aposalways worth the wait. After a few batches, I realized any stray florets that fall off the steaks roast up crisp—they end up being a cook&aposs treat before serving.

  • If one steak crumbles, just pile it on the platter and drizzle generously—it still tastes amazing.
  • Prep your herbs ahead of time to make the assembly smoother.
  • Don&aposforget to oil your grill for easy flipping and fewer casualties.
Grilled cauliflower steaks infused with smoked paprika and cumin, finished with herbaceous chimichurri for a flavorful vegan entrée. Save
Grilled cauliflower steaks infused with smoked paprika and cumin, finished with herbaceous chimichurri for a flavorful vegan entrée. | snacksplat.com
Grilled cauliflower steaks infused with smoked paprika and cumin, finished with herbaceous chimichurri for a flavorful vegan entrée. Save
Grilled cauliflower steaks infused with smoked paprika and cumin, finished with herbaceous chimichurri for a flavorful vegan entrée. | snacksplat.com

Whether you&aposre feeding devout carnivores or the veggie-curious, this recipe turns cauliflower into the main event with surprisingly little effort. I hope your grill nights will be just as full of laughter, bright flavors, and happy surprises.

Recipe Guide

How thick should I slice the cauliflower for steaks?

Cut 1-inch thick slices from the center of the head to create sturdy steaks that hold together on the grill. You should get 2–3 steaks per large head; reserve loose florets for another use.

What’s the best way to get a smoky char on the cauliflower?

Brush steaks generously with the spiced oil mixture and cook over medium-high heat. Aim for 7–8 minutes per side and resist moving them too often so a good char can develop.

Can I make the chimichurri ahead of time?

Yes. The chimichurri keeps well refrigerated in an airtight container for up to 3 days. Bring it to room temperature and stir before spooning over warm steaks.

Are there easy ingredient swaps for chimichurri?

Swap cilantro for extra parsley or add fresh mint for a bright twist. Use lemon in place of part of the red wine vinegar for a slightly different acidity profile.

How can I add more heat or depth to the dish?

Increase red chili flakes in the chimichurri for heat, or add a pinch of smoked paprika to the sauce. A splash of smoked oil or a dash of ground cumin in the rub deepens the flavor.

What side dishes pair well with these grilled steaks?

Serve with grilled potatoes, a crisp salad, or charred seasonal vegetables. A bright green salad or a grain like quinoa complements the smoky steaks nicely.

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BBQ Cauliflower Steaks with Chimichurri

Charred cauliflower steaks brushed with smoked spices and finished with zesty chimichurri; vegan, gluten-free main.

Prep duration
20 min
Kitchen time
25 min
Complete duration
45 min
Created by Katie Miller


Skill level Easy

Heritage Fusion, South American

Output 4 Portions

Nutrition Labels Plant-based, No dairy, No gluten

What you'll need

For the Cauliflower Steaks

01 2 large cauliflower heads
02 3 tbsp olive oil
03 1 tsp smoked paprika
04 1/2 tsp garlic powder
05 1/2 tsp ground cumin
06 1/2 tsp salt
07 1/4 tsp black pepper

For the Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 cloves garlic, minced
04 1/2 cup extra virgin olive oil
05 2 tbsp red wine vinegar
06 1/2 tsp red chili flakes (optional)
07 1/2 tsp salt
08 1/4 tsp black pepper
09 Juice of 1/2 lemon

Method

Step 01

Preheat Grill: Preheat your grill or grill pan to medium-high heat.

Step 02

Prepare Cauliflower Steaks: Remove the leaves and trim the stem of each cauliflower, keeping the core intact. Place cauliflower heads stem side down and cut into 1-inch thick slices to form "steaks" (you should get 2-3 steaks per head). Reserve the loose florets for another use.

Step 03

Make Spice Oil: In a small bowl, mix olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper.

Step 04

Season Cauliflower: Brush both sides of each cauliflower steak generously with the spiced oil mixture.

Step 05

Grill Steaks: Place the cauliflower steaks on the grill. Cook 7–8 minutes per side, turning carefully with a spatula, until charred and tender.

Step 06

Prepare Chimichurri: While the cauliflower cooks, prepare chimichurri: Combine parsley, cilantro, garlic, olive oil, red wine vinegar, red chili flakes, salt, black pepper, and lemon juice. Stir vigorously until well blended.

Step 07

Serve: Remove cauliflower steaks from the grill and arrange on a serving platter. Spoon chimichurri sauce generously over each steak. Serve immediately.

Kitchen tools

  • Grill or grill pan
  • Sharp knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or large spatula

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains no common allergens.
  • Always check ingredient labels for hidden sources of gluten or cross-contamination if necessary.

Nutrient breakdown (each portion)

Numbers shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 230
  • Fats: 19 g
  • Carbohydrates: 14 g
  • Proteins: 4 g

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