Save A vibrant, flavorful wrap featuring tender teriyaki-marinated chicken, crisp vegetables, and a hint of sweetness, all rolled into a soft tortilla perfect for lunch or a light dinner.
I love making this wrap because it combines savory teriyaki chicken with fresh, crisp vegetables for a satisfying meal that's perfect on the go.
Ingredients
- Chicken: 1 pound (450 g) boneless skinless chicken breasts, 1/4 cup (60 ml) teriyaki sauce (store-bought or homemade), 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon sesame oil
- Wraps: 4 large flour tortillas (or whole wheat), 1 cup shredded romaine lettuce, 1/2 cup shredded carrots, 1/2 cup sliced bell peppers (any color), 1/4 cup chopped green onions
- Optional Add-ons: 1 avocado sliced, 1/4 cup pickled ginger, 1/3 cup shelled edamame, 1 tablespoon sesame seeds, spicy mayo or sriracha to taste
Instructions
- Marinate Chicken:
- Whisk together teriyaki sauce soy sauce honey and sesame oil Add chicken breasts turning to coat Cover and marinate in refrigerator for at least 30 minutes or up to 4 hours for maximum flavor
- Cook Chicken:
- Heat skillet over medium-high heat Add a small splash of oil if needed Remove chicken from marinade letting excess drip off Cook chicken for 6 7 minutes per side or until golden brown and cooked through (internal temperature should reach 165°F/75°C)
- Slice Chicken:
- Transfer cooked chicken to cutting board Let rest for 5 minutes then slice thinly
- Prepare Vegetables:
- Wash and shred lettuce and carrots slice bell peppers and chop green onions Prepare any optional add-ins as desired
- Warm Tortillas:
- Warm tortillas gently in dry skillet or microwave for 10 20 seconds to make them pliable
- Assemble Wraps:
- Lay tortilla flat Layer with lettuce carrots bell peppers green onions and sliced chicken Add avocado pickled ginger edamame sesame seeds and or spicy mayo if desired
- Fold and Serve:
- Fold in sides of tortilla then roll up tightly from bottom Slice in half if preferred Serve immediately
Save Making these wraps has become a favorite family lunchtime ritual, bringing everyone to the table craving more.
Serving Suggestions
Serve with a crisp lager or iced green tea to complement the fusion flavors.
Variations
For a vegetarian option substitute grilled tofu or tempeh for chicken Add thinly sliced cucumber or shredded cabbage for extra crunch.
Storage Tips
Leftover cooked chicken can be stored in the fridge for up to 2 days Wraps are best assembled fresh but ingredients can be prepped ahead.
Save This wrap balances sweet savory and fresh elements making it a versatile and delightful meal anytime.
Recipe Guide
- → How long should the chicken marinate?
Marinate the chicken for at least 30 minutes, but up to 4 hours for deeper flavor infusion.
- → What vegetables are best for the wrap?
Shredded romaine lettuce, carrots, sliced bell peppers, and chopped green onions provide a crisp and colorful filling.
- → Can I make this wrap dairy-free?
Yes, the wrap is naturally dairy-free when avoiding creamy sauces containing dairy.
- → How to warm tortillas without drying them out?
Gently warm them in a dry skillet or microwave for 10-20 seconds to keep tortillas pliable and soft.
- → What can be used as optional add-ons?
Try sliced avocado, pickled ginger, shelled edamame, sesame seeds, or a dash of spicy mayo or sriracha for extra flavor.