Save The morning after leg day always leaves me hunting for something that feels like a treat but actually helps my muscles recover. I stumbled onto this protein French toast by accident when I was out of regular milk and decided to mix Greek yogurt into the custard instead. The texture was so rich and custard-like that I never went back to the traditional version.
My roommate walked in while I was flipping the first batch and asked why my French toast smelled like a bakery. She took one bite and immediately demanded the recipe. Now we make a double batch every Sunday because they reheat beautifully for busy weekday mornings.
Ingredients
- Bread: Slightly stale bread absorbs the custard better without falling apart I buy a loaf and let it sit out overnight
- Eggs: Room temperature eggs whisk into a smoother custard and coat the bread more evenly
- Greek yogurt or cottage cheese: This is the secret ingredient that makes the French taste taste like dessert instead of a protein supplement
- Protein powder: Vanilla or unflavored both work but avoid anything with strong artificial flavors
- Maple syrup or honey: Just enough to bring out the vanilla without overpowering the protein
- Butter or coconut oil: Butter gives that classic diner flavor while coconut oil adds subtle sweetness
Instructions
- Whisk the protein custard:
- Use a bowl with high sides and really whisk until the yogurt and protein powder disappear into the liquid completely
- Warm your pan:
- Medium heat is perfect any hotter and the outside burns before the inside cooks through
- Soak each slice:
- Let the bread sit for 15 seconds per side and lift it gently to let excess drip off before cooking
- Cook to golden perfection:
- Wait for the edges to look set before flipping then press down lightly with your spatula to check for that slight bounce
Save My dad who claims to hate anything healthy tried these on a visit and ate three pieces without realizing they were packed with protein. That is the moment I knew this recipe was a keeper.
Bread Choices That Work
Brioche makes the richest version but whole grain holds up better to the custard and adds nutty flavor. I have used everything from sourdough to cinnamon swirl bread and each brings something different to the table. Just avoid super fresh bakery bread that falls apart when wet.
Make Ahead Strategy
You can mix the custard the night before and keep it in the refrigerator. The protein powder actually blends better after sitting overnight. Just give it a quick whisk in the morning and you are ready to cook.
Serving Ideas
Fresh berries add brightness and cut through the richness while sliced bananas make it feel even more indulgent. A dollop of Greek yogurt on top adds protein and a tangy contrast. Warm maple syrup drizzled over everything ties it all together.
- Try almond butter on top for extra healthy fats that keep you full longer
- A sprinkle of chopped nuts adds crunch and more protein
- Leftovers reheat in the toaster oven for three minutes at 350 degrees
Save This recipe turned my post workout breakfasts from sad protein shakes into something I genuinely crave. Hope it becomes a weekend staple in your kitchen too.
Recipe Guide
- → What type of bread works best?
Whole grain or brioche bread slightly stale absorbs the mixture well, creating a custardy texture.
- → Can I use dairy alternatives in the mixture?
Yes, unsweetened almond milk and dairy-free yogurt work well for a lactose-free version.
- → How do I ensure the toast is custardy inside?
Soak bread slices for 10–15 seconds per side and cook over medium heat until golden brown but still soft inside.
- → What are some topping suggestions?
Fresh berries, sliced bananas, extra Greek yogurt, or a drizzle of maple syrup enhance flavor and texture.
- → Is this suitable for a high-protein diet?
Yes, the combination of eggs, Greek yogurt, and protein powder provides ample protein content per serving.