Keto Zucchini Lasagna Roll-Ups

Experience the comforting flavors of classic Italian cuisine with a healthy, low-carb twist. These Keto Zucchini Lasagna Roll-Ups swap traditional pasta for tender ribbons of zucchini, creating a dish that is as beautiful as it is delicious. Stuffed with a creamy herb-infused ricotta blend and smothered in a rich, sugar-free marinara, this meal satisfies all your lasagna cravings without the heavy carbohydrates.

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Using fresh zucchini makes this dish incredibly light and vibrant. By carefully prepping the zucchini strips to remove excess moisture, you ensure a perfect texture that holds up beautifully in the oven. It is an ideal recipe for weeknight dinners or a weekend gathering where you want to serve something impressive yet wholesome.

Ingredients

• 3 large zucchini
• 1 cup (250 g) whole-milk ricotta cheese
• 1/2 cup (50 g) grated Parmesan cheese
• 1 large egg
• 1/2 cup (55 g) shredded mozzarella cheese
• 2 tbsp chopped fresh basil (or 1 tsp dried)
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 1/2 cups (350 ml) sugar-free marinara sauce
• 1/2 cup (55 g) shredded mozzarella cheese (for topping)
• 2 tbsp grated Parmesan cheese (for topping)
• Olive oil spray

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Instructions

Step 1

Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.

Step 2

Trim zucchini ends. Using a mandoline or sharp knife, slice zucchini lengthwise into 1/8-inch (3 mm) thick strips. Lay slices on paper towels and lightly sprinkle with salt. Let sit for 10 minutes to draw out moisture. Pat dry.

Step 3

In a mixing bowl, combine ricotta, Parmesan, egg, mozzarella, basil, garlic powder, oregano, salt, and pepper. Mix until smooth.

Step 4

Spread 1 cup of marinara sauce evenly on the bottom of the prepared baking dish.

Step 5

Place 1 tablespoon of ricotta filling onto one end of each zucchini slice. Roll up tightly and lay seam-side down in the baking dish. Repeat with all slices and filling.

Step 6

Spoon remaining marinara sauce over the roll-ups. Sprinkle with mozzarella and Parmesan.

Step 7

Lightly spray tops with olive oil. Bake uncovered for 25–30 minutes, or until bubbly and golden.

Step 8

Let cool 5 minutes before serving. Garnish with extra basil if desired.

Zusatztipps für die Zubereitung

To achieve the best results, use a mandoline slicer for uniform zucchini strips. This ensures even cooking and easier rolling. Remember that the salt-and-rest period for the zucchini is essential to prevent a watery sauce; be sure to pat each strip very dry before adding the filling.

Varianten und Anpassungen

If you prefer a meatier version of this dish, you can easily stir some browned ground beef or crumbled Italian sausage into the marinara sauce. For a slightly different flavor profile, feel free to substitute the ricotta cheese with cottage cheese.

Serviervorschläge

Serve these lasagna roll-ups with a crisp green salad tossed in a simple vinaigrette for a complete keto meal. A few extra leaves of fresh basil or a dusting of red pepper flakes on top can add a beautiful finishing touch and an extra pop of flavor.

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These Keto Zucchini Lasagna Roll-Ups are a brilliant way to enjoy all the cheesy, saucy goodness of a traditional Italian bake while staying aligned with your health goals. Nutritious, flavorful, and incredibly satisfying, they are sure to become a new favorite in your recipe rotation.

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Recipe Guide

→ How do I slice zucchini evenly for roll-ups?

Use a mandoline slicer or a sharp knife to create thin, uniform strips about 1/8 inch thick, which helps them roll easily without breaking.

→ Can I prepare this dish ahead of time?

You can assemble the roll-ups and refrigerate them before baking; bake just before serving to maintain texture and flavor.

→ What are good cheese substitutes for ricotta?

Cottage cheese can be used as a lighter alternative, though the texture will be slightly different; drain excess moisture before mixing.

→ How can I add more protein to this dish?

Incorporate cooked ground beef or Italian sausage into the marinara sauce to increase protein and add heartiness.

→ Is this suitable for gluten-free diets?

Yes, with sugar-free marinara and naturally gluten-free ingredients, this dish fits well within gluten-free dietary needs.