Save A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
This shake has become my go-to morning booster that keeps me full till lunch without weighing me down.
Ingredients
- Base: 1 cup unsweetened almond milk (or milk of choice), 1 scoop vanilla protein powder, 1 tablespoon rolled oats (optional for creaminess)
- Flavor & Boosts: 1 teaspoon matcha green tea powder, ½ teaspoon ground cinnamon, 1 tablespoon almond butter (or cashew butter), ½ teaspoon pure vanilla extract, 1 to 2 teaspoons maple syrup or honey (to taste)
- Texture & Chill: ½ frozen banana, ½ cup ice cubes
Instructions
- Step 1:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup (or honey), frozen banana, and ice cubes to a blender.
- Step 2:
- Blend on high for 30 to 45 seconds until completely smooth and creamy.
- Step 3:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Step 4:
- Pour into a glass and enjoy immediately.
Save Sharing this shake with my family has made mornings healthier and more enjoyable for everyone.
Required Tools
Blender, measuring spoons and cups, glass for serving
Allergen Information
Contains nuts (almond milk, almond butter), oats (gluten if not certified gluten-free), and milk if dairy milk or whey protein is used. Always check ingredient labels for allergens.
Nutritional Information
Approximate per serving: 310 calories, 11 g total fat, 32 g carbohydrates, 23 g protein
Save This protein shake is the perfect blend of taste and nutrition to kickstart your busy mornings.
Recipe Guide
- → Can I use a different milk alternative?
Yes, any plant-based or dairy milk like oat, soy, or cow's milk works well and can subtly alter the flavor and creaminess.
- → Is it possible to make this shake vegan?
Absolutely, substitute the protein powder with a plant-based option and use maple syrup instead of honey for a fully vegan version.
- → How can I adjust the sweetness?
Sweetness can be customized by adding more maple syrup, honey, or even a ripe banana to suit your preference.
- → What texture does the frozen banana add?
Frozen banana gives the shake a creamy, thick texture while adding natural sweetness and smoothness.
- → Can I add supplements like chia seeds?
Yes, adding chia seeds boosts fiber and omega-3s, enhancing nutrition and texture.