Spring Niçoise Salad

Featured in: Quick Delights

This spring Niçoise balances tender tuna, halved baby potatoes, crisp green beans and juicy cherry tomatoes with soft-boiled eggs and briny olives. Potatoes cook 10–12 minutes, green beans 2–3 minutes, and eggs 7 minutes for jammy yolks. Whisk olive oil, red wine vinegar, Dijon and garlic into a bright vinaigrette and toss just before serving for fresh, layered flavors.

Updated on Tue, 31 Mar 2026 07:07:25 GMT
Spring Niçoise Salad with tuna, soft-boiled eggs, green beans, and potatoes on a bed of greens, drizzled with tangy Dijon vinaigrette. Save
Spring Niçoise Salad with tuna, soft-boiled eggs, green beans, and potatoes on a bed of greens, drizzled with tangy Dijon vinaigrette. | snacksplat.com

Steam and sunlight poured into my kitchen the first time I decided to riff on Niçoise salad for lunch. The classic French flavors always drew me in, but that day, a sudden craving for fresh spring produce and something zippy led me to play with the traditional elements. The faint sound of birds outside mixed with the crackling sizzle of green beans hitting hot water, and in that moment, I knew the salad would be anything but ordinary. It was one of those low-stress days where you toss things together and somehow create a meal that feels like a mini celebration. Even before sitting down, I found myself sneaking tastes of everything right off the platter.

One Sunday, friends dropped by unannounced with a bottle of chilled rosé, and this salad became our impromptu patio feast. Each of us built our own plate straight from the big serving platter, and laughter bounced around the table louder than usual as we argued over who got the last egg half.

Ingredients

  • High-quality canned tuna in olive oil: The olive oil keeps the tuna moist and flavorful—break it into generous chunks to give the salad real substance.
  • Large eggs: Soft-boiled eggs with their golden yolks add creamy richness—don't rush peeling them, or you'll lose too much of that soft center.
  • Green beans: Blanching them quickly keeps their snap and bright color; just plunge them into cold water right away to lock it in.
  • Baby potatoes: Choose small, waxy potatoes with thin skin so they cook tenderly and hold up in the salad; halve them for faster boiling.
  • Cherry tomatoes: Their juiciness bursts with each bite—pick the ripest ones you can find and halve just before serving so they stay fresh.
  • Mixed salad greens: Arugula's pepperiness and baby spinach's mild sweetness add layers; use whatever greens look happiest at the market.
  • Black olives: Niçoise or Kalamata olives provide briny pop—buy pitted to avoid awkward bites and to keep the meal easygoing.
  • Shallots: Finely sliced, their gentle sharpness balances the richness from tuna and eggs; soak in cold water if you want less bite.
  • Extra-virgin olive oil: The dressing's backbone—use your favorite bottle with an aroma you like.
  • Red wine vinegar: Brightens everything in the vinaigrette, cutting through the richness.
  • Dijon mustard: Its gentle heat anchors the dressing and keeps it from separating.
  • Garlic: Just one clove adds savory undertone to the vinaigrette—mince it well for even flavor.
  • Salt and freshly ground black pepper: Don't be shy—season the water and the salad so all the flavors shine.

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Instructions

Boil the potatoes:
In a saucepan of salted water, let the baby potatoes bubble away for about 10–12 minutes, stopping when you can pierce them with a fork but they're still firm.
Blanch the green beans:
Drop the trimmed beans into the same hot water for 2–3 minutes, then shock them under cold water to lock in that gorgeous green color.
Prepare the eggs:
Lower the eggs into boiling water gently, simmer for 7 minutes (set a timer!) for creamy yolks, then chill them in ice water before peeling and halving.
Whisk the vinaigrette:
In a small bowl, combine olive oil, vinegar, Dijon, garlic, salt and pepper—keep whisking until you get a zippy, slightly thick dressing.
Build the salad base:
Spread the salad greens on a platter, then arrange the potatoes, green beans, cherry tomatoes, shallots, olives and tuna in little sections or piles for a colorful look.
Add the eggs:
Nestle the halved eggs among the veggies, letting a little yolk peek out—drizzle everything with that punchy dressing.
Finish and serve:
Grind some fresh black pepper on top if you like, then let everyone dig in right away for the freshest taste.
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| snacksplat.com

After a long day working from home, I made this salad and ate it straight from the serving dish, standing barefoot by the window. As the sun set, I realized simple food made with a little care feels like an act of kindness toward yourself.

Getting the Tuna Right

Switching from water-packed to olive oil-packed tuna made a world of difference—the fish feels more luscious and gives the salad that Mediterranean richness. Even if you splurge here, it's worth it for the flavor and texture lift.

Timing Your Boil

Potatoes and eggs cook faster than you'd guess, especially if you're multitasking—keep an eye on them, so you get creamy yolks and potatoes that hold their shape. The skillet gets busy fast, but setting out lined bowls for each cooked component makes assembly a breeze.

Make It Your Own Every Time

No one in my kitchen has ever complained about adding a few anchovies or switching up the veggies with what’s on hand—the salad is endlessly adaptable, and improvisation has led to the best versions. Just trust your taste buds and don't fear swapping potatoes for whatever looks best at the market.

  • Add a bit more Dijon to the dressing if you like a spicier kick.
  • Try capers for added brininess if you’re out of olives.
  • Always taste as you go so the final platter is perfectly seasoned.
Vibrant Spring Niçoise Salad featuring seared tuna, crisp green beans, juicy tomatoes, and creamy potatoes, topped with soft-boiled eggs. Save
Vibrant Spring Niçoise Salad featuring seared tuna, crisp green beans, juicy tomatoes, and creamy potatoes, topped with soft-boiled eggs. | snacksplat.com

Let this Niçoise salad be your easy weeknight star or your excuse to gather friends outside, salad tongs in hand. You'll find yourself making it a little differently every time, and that's half the fun.

Recipe Guide

How do I get jammy yolks for the eggs?

Simmer eggs gently for 7 minutes, then plunge into ice water for 5 minutes. This gives set whites and creamy, slightly runny yolks ideal for Niçoise.

What’s the best way to cook the baby potatoes?

Boil halved baby potatoes 10–12 minutes until tender when pierced. Drain and let cool slightly so they hold their shape when arranged with other ingredients.

How should I cook the green beans so they stay crisp?

Blanch green beans 2–3 minutes in boiling salted water, then immediately plunge into ice water to stop cooking. That preserves bright color and a tender-crisp bite.

Which tuna is recommended for the best flavor?

Oil-packed high-quality canned tuna provides rich flavor and texture; for a fresher profile, seared tuna steaks work well sliced over the salad.

How do I emulsify the vinaigrette so it doesn’t separate?

Whisk the Dijon mustard with vinegar and garlic first, then slowly drizzle in the olive oil while whisking vigorously to create a stable, glossy vinaigrette.

Can this be prepared ahead and stored?

You can pre-cook and cool potatoes, beans and eggs separately; keep tuna and greens chilled and assemble just before serving to maintain texture and freshness.

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Spring Niçoise Salad

Bright Niçoise featuring tuna, green beans, baby potatoes, cherry tomatoes and soft-boiled eggs with a zesty vinaigrette.

Prep duration
20 min
Kitchen time
15 min
Complete duration
35 min
Created by Katie Miller


Skill level Easy

Heritage French

Output 4 Portions

Nutrition Labels No dairy, No gluten

What you'll need

Proteins

01 7 oz canned tuna in olive oil, drained (about 200 g)
02 4 large eggs

Vegetables

01 7 oz green beans, trimmed (about 200 g; roughly 1 1/4 cups)
02 10.5 oz baby potatoes, halved (about 300 g; roughly 2 cups)
03 7 oz cherry tomatoes, halved (about 200 g; roughly 1 1/4 cups)
04 2 oz mixed salad greens, loosely packed (about 50 g; roughly 2 cups)

Other

01 3 oz black olives, pitted (about 80 g; roughly 1/2 cup)
02 2 small shallots, thinly sliced

Dressing

01 4 tablespoons extra-virgin olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon Dijon mustard
04 1 clove garlic, minced
05 Salt and freshly ground black pepper, to taste

Method

Step 01

Cook potatoes: Bring a medium saucepan of salted water to a boil. Add halved baby potatoes and simmer until just tender, about 10–12 minutes. Remove with a slotted spoon and set aside to cool slightly.

Step 02

Blanch green beans: Using the same boiling water, add trimmed green beans and cook 2–3 minutes until bright green and tender-crisp. Drain and immediately plunge into an ice bath or rinse under cold water to stop cooking; drain well.

Step 03

Soft-boil eggs: Bring a small pot of water to a gentle boil. Lower large eggs into the water and simmer for 7 minutes for soft-set yolks. Transfer eggs to an ice bath for 5 minutes, then peel and halve.

Step 04

Make dressing: In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified and balanced to taste.

Step 05

Assemble base: Spread mixed salad greens on a large platter or in a bowl. Arrange halved potatoes, blanched green beans, halved cherry tomatoes, sliced shallots, and pitted black olives over the greens.

Step 06

Add tuna and eggs: Break drained tuna into large chunks and distribute across the salad. Nestle halved soft-boiled eggs on top.

Step 07

Finish and serve: Drizzle the vinaigrette evenly over the salad and season with additional black pepper if desired. Serve immediately.

Kitchen tools

  • Medium saucepan
  • Small pot
  • Slotted spoon
  • Large platter or salad bowl
  • Whisk
  • Small bowl

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Eggs
  • Fish (tuna)
  • Mustard
  • Sulfites (may be present in some vinegars)

Nutrient breakdown (each portion)

Numbers shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 365
  • Fats: 21 g
  • Carbohydrates: 22 g
  • Proteins: 22 g

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