Mac and Cheese Stuffed Onion

Featured in: Home Comforts

Golden onion rings are filled with decadent macaroni and cheese, then coated in panko for crunch and fried to perfection. This savory dish makes for a playful appetizer or shareable snack, combining rich cheese and tender pasta with the sweetness of onion and crisp fried exterior. Pair these irresistible bites with sauces like ranch, spicy aioli, or marinara for gatherings or anytime comfort food cravings strike. Vegetarian-friendly and customizable, they highlight classic American flavors in an innovative format.

Updated on Sat, 25 Oct 2025 13:55:32 GMT
Golden fried mac and cheese stuffed onion rings, a crispy, cheesy comfort food dream. Save
Golden fried mac and cheese stuffed onion rings, a crispy, cheesy comfort food dream. | snacksplat.com

Mac and Cheese Stuffed Onion Rings are the ultimate comfort food mashup—crispy, golden onion rings loaded with creamy mac and cheese inside. They make any gathering instantly more fun and are just the thing when you want a snack that turns heads as well as satisfies cravings.

I first built these for a game day party when potato skins felt a bit played out and now friends beg for them at every gathering. Watching everyone light up at their first bite turned these onion rings into a house tradition.

Ingredients

  • Elbow macaroni: gives you just the right chew and is easy to fill into onion rings so always look for a smaller shape with ridges
  • Whole milk: helps create a creamy sauce so choose the freshest you can get
  • Unsalted butter: for the base of the béchamel sauce choose a good quality butter for richness
  • All-purpose flour: helps to thicken the sauce never skip sifting to avoid lumps
  • Shredded cheddar cheese: for that classic sharp taste opt for medium or sharp for more flavor
  • Shredded mozzarella: gives the sauce stretch and creaminess always buy blocks and shred them fresh if possible
  • Dijon mustard: adds depth not heat look for a smooth mild one
  • Salt and black pepper: bring balance and bring out other flavors
  • Large yellow onions: become sturdy casings try to pick those that feel heavy and firm for their size
  • Panko breadcrumbs: make the exterior ultra-crunchy so choose ones that feel airy and crisp right out of the bag
  • Eggs and milk: bind the breading together always use fresh
  • Paprika: offers color and undertones of smoke or sweetness so pick a brand whose flavor you love
  • Oil for frying: look for a neutral high-heat type such as canola or sunflower

Instructions

Cook the Macaroni:
Cook the elbow macaroni in a large pot of well-salted boiling water just until al dente do not overcook or the pasta will not hold its shape. Drain well and set aside to cool slightly.
Make the Cheese Sauce:
Melt the unsalted butter in a saucepan over medium heat. Whisk in the flour and stir constantly for one minute to make a roux which gets rid of any raw flour taste. Slowly whisk in the whole milk making sure there are no lumps. Bring it to a gentle simmer stirring frequently until the sauce thickens and coats the back of a spoon this usually takes three to four minutes.
Finish the Mac and Cheese:
Take the saucepan off the heat and add in the cheddar cheese mozzarella Dijon mustard salt and pepper. Stir until the cheese melts completely and the sauce is smooth and glossy. Combine this sauce thoroughly with the cooked macaroni then let the mixture cool to room temperature. For easiest handling transfer to the fridge and chill for about twenty minutes until it feels firm.
Prepare the Onion Rings:
Peel the onions and slice them into thick even rings about one centimeter or half an inch wide. Carefully separate the rings using only the largest and sturdiest pieces. Keep any smaller inner rings for another recipe or a quick sauté.
Stuff the Onion Rings:
Take the chilled mac and cheese and gently press spoonfuls into each onion ring until they are full right to the top but not overflowing. Use a small spoon or your fingers to pack the mixture flat for the neatest results. Arrange the filled onion rings on a parchment-lined tray and freeze for at least thirty minutes until firm to the touch.
Set Up Breading Stations:
Put all-purpose flour in one wide bowl. In a second bowl whisk together the eggs with a splash of milk until smooth. In a third bowl mix the panko breadcrumbs with the paprika making sure the seasoning is evenly distributed. This setup makes coating easy and mess-free.
Bread the Stuffed Rings:
Working one at a time dip each frozen stuffed onion ring first in flour shaking off the excess then into the egg mixture coating all sides and finally in the panko mixture pressing gently so the breadcrumbs stick firmly. Make sure the entire surface is covered for max crunch.
Fry the Rings:
Pour enough oil into a deep fryer or heavy pot that it will fully submerge the rings. Heat to one hundred eighty degrees Celsius or three hundred fifty degrees Fahrenheit. Fry the coated onion rings in batches two to three minutes per side until evenly golden and crisp. Drain them on paper towels and sprinkle with a pinch of salt right away.
Serve Fresh:
Enjoy the rings while hot and crunchy pairing them with your favorite dipping sauces like marinara ranch or something spicy.
Close-up of crunchy Mac and Cheese Stuffed Onion Rings, ready for marinara dipping. Save
Close-up of crunchy Mac and Cheese Stuffed Onion Rings, ready for marinara dipping. | snacksplat.com

My kids always fight for the first batch out of the fryer. There is something especially fun about getting both a classic onion ring crunch and a gooey center of mac and cheese in a single bite. Cheddar cheese remains my secret weapon for boosting both taste and nostalgia.

Storage Tips

Store leftover onion rings in an airtight container in the refrigerator for up to three days. To reheat and keep them crisp use an oven or air fryer at a moderate temperature. For longer storage freeze the breaded but unfried rings in a single layer until solid then transfer to a freezer-safe container.

Ingredient Substitutions

Experiment with cheeses like Monterey Jack for a mild melt or Gruyere if you prefer a nutty punch. Gluten-free flour blends and panko work for most dietary needs. Vegans can swap out dairy for plant-based milk and cheese and aquafaba instead of eggs for breading.

Serving Suggestions

These are a dream served on a platter at parties alongside bowls of marinara spicy aioli or classic ranch. For a full meal add a green salad or coleslaw on the side. Mini versions can be made with smaller onion rings for fun finger food.

Cultural and Historical Context

Mac and cheese meets onion rings is a natural evolution of American comfort food culture blending two beloved dishes into one shareable treat. These playful mashups have roots in the casual dining boom but homemade versions like this one spark nostalgia and surprise.

Homemade Mac and Cheese Stuffed Onion Rings—easy recipe for a crowd-pleasing appetizer. Save
Homemade Mac and Cheese Stuffed Onion Rings—easy recipe for a crowd-pleasing appetizer. | snacksplat.com

Make these stuffed onion rings for a meal or party treat and watch them disappear. The combo of gooey mac and cheese with crunchy onion ring is always a winner.

Recipe Guide

How do I keep the onion rings crispy?

Fry at the recommended temperature and drain on paper towels. Enjoy immediately for the best crunch.

Can I use different cheeses?

Yes, swap cheddar and mozzarella for Gruyère, pepper jack, or other favorites to create unique flavor twists.

Is it possible to bake instead of fry?

Bake at 220°C (425°F) on a rack for about 20 minutes, turning once, for a lighter result with less oil.

Which dipping sauces pair well?

Excellent options include marinara, ranch, spicy aioli, or your preferred creamy, tangy sauce.

Can these be made ahead of time?

Assemble and freeze the filled rings in advance. Fry or bake just before serving for best texture and flavor.

What allergens are present?

This dish contains wheat, dairy, and eggs. Please review all ingredient labels if you have allergies.

Mac and Cheese Stuffed Onion

Onion rings packed with creamy mac and cheese offer an indulgent, crowd-pleasing bite.

Prep duration
30 min
Kitchen time
30 min
Complete duration
60 min
Created by Katie Miller


Skill level Medium

Heritage American

Output 6 Portions

Nutrition Labels Meat-free

What you'll need

Mac and Cheese Filling

01 7 oz elbow macaroni
02 2 cups whole milk
03 2 tablespoons unsalted butter
04 2 tablespoons all-purpose flour
05 1 1/2 cups shredded cheddar cheese
06 1/2 cup shredded mozzarella cheese
07 1/2 teaspoon Dijon mustard
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Onion Rings

01 2 large yellow onions
02 Salt, to taste

Breading and Frying

01 1 cup all-purpose flour
02 2 large eggs
03 2 tablespoons milk
04 2 cups panko breadcrumbs
05 1/2 teaspoon paprika
06 Oil, for deep frying

Method

Step 01

Cook Macaroni: Boil elbow macaroni in salted water according to package directions until al dente. Drain thoroughly and set aside.

Step 02

Prepare Cheese Sauce: In a saucepan over medium heat, melt butter. Add flour and stir continuously for 1 minute. Slowly whisk in milk, creating a smooth mixture. Continue stirring until the sauce thickens, about 3 to 4 minutes.

Step 03

Combine and Chill Filling: Remove saucepan from heat and blend in cheddar, mozzarella, Dijon mustard, salt, and black pepper until fully incorporated. Add cooked macaroni, mixing until evenly coated. Cool to room temperature, then refrigerate for 20 minutes until firm.

Step 04

Prepare Onion Rings: Peel yellow onions and cut into 1/2-inch thick slices. Separate rings, reserving the largest for stuffing. Set aside smaller rings for other uses.

Step 05

Stuff Onion Rings: Fill the sturdy onion rings with firm mac and cheese, pressing gently to pack and level the surface. Freeze arranged rings on a lined baking tray for at least 30 minutes.

Step 06

Set Up Breading Stations: Place flour in one mixing bowl. In a second bowl, whisk eggs with 2 tablespoons milk. In a third bowl, combine panko breadcrumbs and paprika.

Step 07

Bread Stuffed Rings: Coat each frozen onion ring first in flour, then in the egg mixture, and finally in the panko blend. Press breadcrumbs gently to ensure full coverage.

Step 08

Fry Stuffed Onion Rings: Heat oil in a deep fryer or heavy pot to 350°F. Fry breaded rings in batches for 2 to 3 minutes per side until golden and crisp. Drain on paper towels and sprinkle lightly with salt.

Step 09

Serve: Serve immediately with preferred dipping sauce while rings are hot and crispy.

Kitchen tools

  • Saucepan
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Deep fryer or heavy pot
  • Slotted spoon or spider
  • Baking tray

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat (gluten), milk (dairy), and eggs.

Nutrient breakdown (each portion)

Numbers shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 410
  • Fats: 21 g
  • Carbohydrates: 43 g
  • Proteins: 13 g