Save Crispy, flavorful chicken wings baked to perfection and tossed in a rich garlic Parmesan butter, perfect for a keto-friendly appetizer or main course. These wings offer a satisfying crunch and a savory flavor profile that will delight any crowd.
Save The secret to these wings lies in the combination of baking powder and high-heat roasting, which yields a skin so crispy you'll forget they weren't fried. Tossed in a garlicky butter, they are truly irresistible.
Ingredients
- Chicken Wings: 1.5 lbs (about 700 g) chicken wings, separated into flats and drumettes
- 1 tbsp baking powder (aluminum-free, for crispiness)
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- Garlic Parmesan Butter: 4 tbsp unsalted butter, melted
- 4 cloves garlic, finely minced
- 1/2 cup grated Parmesan cheese
- 1 tbsp chopped fresh parsley (optional)
- 1/2 tsp crushed red pepper flakes (optional for heat)
Instructions
- 1. Preheat and Prep
- Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top.
- 2. Coat the Wings
- Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
- 3. Bake
- Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway, until golden and crispy.
- 4. Make the Butter Sauce
- While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
- 5. Toss
- Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
- 6. Garnish and Serve
- Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes if desired. Serve hot.
Zusatztipps für die Zubereitung
For extra crispiness, dry the wings thoroughly before baking. Using a wire rack is essential as it allows the hot air to circulate around the entire wing, preventing them from getting soggy.
Varianten und Anpassungen
You can substitute Pecorino Romano for Parmesan for a sharper flavor. If you prefer more spice, increase the amount of crushed red pepper flakes in the butter mixture.
Serviervorschläge
Serve these wings hot with celery sticks and keto-friendly ranch or blue cheese dip. They pair wonderfully with a dry white wine or sparkling water with lemon.
Save Enjoy these wings as a delicious low-carb main dish or as the star of your next appetizer platter. They are sure to be a hit with everyone, keto or not!
Recipe Guide
- → Why add baking powder to chicken wings?
Baking powder raises the skin's pH, helping it crisp and brown beautifully in the oven. This simple trick creates that irresistible crunch without deep frying.
- → Can I make these wings ahead of time?
Prepare and season the wings up to 24 hours in advance, storing them covered in the refrigerator. The garlic Parmesan butter can also be mixed ahead and kept chilled until ready to toss.
- → What makes these suitable for keto diets?
With only 2g carbohydrates per serving, these wings fit perfectly into keto macros. The coating uses no flour or breading, and the garlic Parmesan butter adds rich flavor without carbs.
- → How do I store and reheat leftovers?
Keep cooled wings in an airtight container for up to 4 days. Reheat in a 400°F oven for 10-12 minutes to restore crispiness—the microwave will make them soggy.
- → What pairs well with these wings?
Celery sticks, cucumber slices, or bell pepper strips complement the rich flavors. Pair with keto ranch, blue cheese dip, or serve alongside a crisp green salad.
- → Can I use frozen chicken wings?
Yes, thaw completely and pat very dry before seasoning. Excess moisture prevents proper crisping, so take extra time removing moisture from thawed wings.