Keto Zucchini Lasagna Roll-Ups (Printer View)

Zucchini strips rolled with creamy cheese blend and baked in savory marinara sauce for a flavorful low-carb dish.

# What you'll need:

→ Zucchini

01 - 3 large zucchini, trimmed

→ Ricotta Filling

02 - 1 cup whole-milk ricotta cheese
03 - 1/2 cup grated Parmesan cheese
04 - 1 large egg
05 - 1/2 cup shredded mozzarella cheese
06 - 2 tablespoons chopped fresh basil
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon dried oregano
09 - 1/4 teaspoon salt
10 - 1/4 teaspoon black pepper

→ Marinara and Topping

11 - 1 1/2 cups sugar-free marinara sauce
12 - 1/2 cup shredded mozzarella cheese for topping
13 - 2 tablespoons grated Parmesan cheese for topping
14 - Olive oil spray

# Method:

01 - Preheat oven to 400°F. Lightly grease a 9x13-inch baking dish.
02 - Trim zucchini ends. Using a mandoline or sharp knife, slice zucchini lengthwise into 1/8-inch thick strips. Lay slices on paper towels and lightly sprinkle with salt. Let sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
03 - In a mixing bowl, combine ricotta cheese, Parmesan cheese, egg, mozzarella cheese, fresh basil, garlic powder, oregano, salt, and black pepper. Mix until smooth and well incorporated.
04 - Spread 1 cup of marinara sauce evenly across the bottom of the prepared baking dish.
05 - Place 1 tablespoon of ricotta filling onto one end of each zucchini slice. Roll up tightly and lay seam-side down in the baking dish. Repeat with remaining slices and filling.
06 - Spoon remaining marinara sauce over the roll-ups. Sprinkle with mozzarella and Parmesan cheese.
07 - Lightly spray tops with olive oil. Bake uncovered for 25 to 30 minutes, or until bubbly and golden brown.
08 - Let cool for 5 minutes before serving. Garnish with additional fresh basil if desired.

# Expert Advice:

01 -
  • Low-Carb & Keto-Friendly: With only 5g net carbs per serving, it fits perfectly into a ketogenic lifestyle.
  • Gluten-Free: A naturally grain-free alternative to traditional pasta dishes.
  • Rich & Cheesy: Features a satisfying three-cheese blend of ricotta, Parmesan, and mozzarella.
  • Vegetarian-Friendly: A hearty meat-free main course that doesn't skimp on flavor.
02 -
  • Seam-Side Down: Always place the roll-ups seam-side down in the baking dish to ensure they stay closed while baking.
  • Moisture Control: Don't skip the moisture-drawing step; it's the secret to a thick, rich sauce.
  • Check Labels: Always verify that your marinara and cheese labels are free from hidden sugars or gluten to keep the recipe strictly keto and gluten-free.
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