Save A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
I first tried making this creamy Tuscan orzo when I wanted something indulgent yet full of vegetables for dinner. The blend of garlic spinach and sun-dried tomatoes makes every bite feel special.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil 1 small yellow onion finely chopped 3 garlic cloves minced 1 cup (50 g) sun-dried tomatoes drained and sliced 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs ½ teaspoon crushed red pepper flakes (optional) salt and black pepper to taste
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3–4 minutes until translucent.
- Add Garlic & Tomatoes:
- Stir in garlic and sun-dried tomatoes then cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to the skillet and toast for 2 minutes stirring frequently.
- Simmer Orzo:
- Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8–10 minutes or until orzo is al dente and most of the liquid is absorbed.
- Make Sauce:
- Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes (if using). Cook for 2–3 minutes until the sauce is creamy.
- Add Spinach:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
Save When my family gathered for dinner everyone loved scooping big spoonfuls of creamy orzo and savoring the mix of Italian flavors together.
Required Tools
Large skillet wooden spoon or spatula measuring cups and spoons knife and cutting board.
Nutritional Information
Each serving provides approximately 430 calories 18 g fat 54 g carbohydrates and 13 g protein.
Recipe Variations
Add cooked white beans or grilled chicken for extra protein or swap heavy cream for half-and-half for a lighter version.
Save This comforting orzo bowl is perfect for easy weeknight meals and is sure to become a staple in your kitchen.
Recipe Guide
- → What type of pasta is used in this dish?
Orzo, a small rice-shaped pasta, is the main pasta used, providing a unique texture that absorbs the creamy sauce well.
- → Can I substitute heavy cream for a lighter option?
Yes, half-and-half can be used instead of heavy cream to make the dish lighter without sacrificing too much creaminess.
- → How do sun-dried tomatoes affect the flavor?
They add a rich, concentrated sweetness and depth that complements the creamy garlic-Parmesan sauce perfectly.
- → Is this dish suitable for vegetarians?
Yes, it is vegetarian-friendly, featuring vegetable broth and no meat, with cheese and cream for richness.
- → What is the best way to wilt the spinach in this dish?
Stir the fresh baby spinach into the hot sauce at low heat just until wilted, preserving its vibrant color and nutrients.
- → Can additional protein be added to this dish?
For added protein, cooked white beans or grilled chicken can be incorporated, depending on dietary preferences.