Save Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
The first time I tried homemade kale chips, I couldn't believe how delicious and satisfying they were compared to store-bought versions. They quickly became a staple for movie nights and afternoon cravings.
Ingredients
- Kale: 1 large bunch (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Freshly ground black pepper: ¼ teaspoon
- Optional flavorings: ¼ teaspoon smoked paprika or chili flakes
Instructions
- Prep oven:
- Preheat your oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prepare kale:
- Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
- Season:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, and optional spices. Toss well to coat every leaf evenly.
- Arrange:
- Spread the kale pieces in a single layer on the prepared baking sheets, making sure they do not overlap.
- Bake:
- Bake for 12–15 minutes, rotating the baking sheets halfway through, until the edges are crisp but not browned. Watch closely to avoid burning.
- Serve:
- Remove from the oven and let cool for a few minutes before enjoying.
Save My kids love helping toss the kale in oil, and they're always excited to taste the chips fresh out of the oven. It's a fun, healthy recipe to share with the whole family.
Required Tools
Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel, oven
Allergen Information
Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if concerned.
Nutritional Information
Per serving: Calories 60, Total Fat 3.5 g, Carbohydrates 6 g, Protein 2 g
Save Serve kale chips fresh for the best crunch. Store leftovers in an airtight container and re-crisp in a low oven if needed.
Recipe Guide
- → How do I achieve crispy kale chips?
Ensure kale leaves are thoroughly dried before tossing with oil and spices. Bake in a single layer at a low temperature, monitoring closely to prevent burning.
- → Can I add extra flavors to the kale chips?
Yes, sprinkle nutritional yeast, grated parmesan (if not vegan), or spices such as smoked paprika or chili flakes before baking for enhanced taste.
- → How should baked kale chips be stored?
Store in an airtight container for up to three days. To re-crisp, place chips in a low oven briefly before serving.
- → What is the ideal oven temperature for baking kale chips?
Setting the oven to around 150°C (300°F) allows kale chips to crisp evenly without burning.
- → Are baked kale chips suitable for special diets?
They are vegan, gluten-free, and low carb, making them an accommodating snack for various dietary preferences.