Baked Kale Chips Snack (Printer View)

Crispy kale leaves coated in olive oil and spices, baked to a flavorful and crunchy snack.

# What you'll need:

→ Vegetables

01 - 1 large bunch kale (about 7 oz), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes

# Method:

01 - Set oven to 300°F and line two large baking sheets with parchment paper.
02 - Remove the tough stems and tear kale leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl, drizzle with olive oil, sprinkle with salt, pepper, and optional spices, then toss to coat evenly.
04 - Spread kale in a single layer on prepared sheets without overlapping.
05 - Bake for 12 to 15 minutes, rotating sheets halfway through; watch carefully to prevent burning.
06 - Remove from oven and let cool before enjoying.

# Expert Advice:

01 -
  • Light, crunchy snack that is packed with nutrients
  • Quick to make and easy to customize with different seasonings
02 -
  • Kale chips can lose crispness if exposed to air for long periods
  • Nutritional yeast adds a cheesy flavor without dairy
03 -
  • Make sure kale leaves are very dry before tossing with oil for ultra-crisp chips
  • Rotate baking sheets midway through baking for even crispiness
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