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Zucchini Noodle Stir-Fry

Featured in: Quick Delights

Enjoy a vibrant dish featuring spiralized zucchini noodles and colorful bell pepper cooked with aromatic garlic. A splash of soy sauce or tamari imparts savory depth, and sesame oil adds rich flavor. This stir-fry is done in minutes for a healthy, plant-based meal. Maintain zoodle texture by avoiding overcooking, and enhance with a sprinkle of sesame seeds or peanuts. Versatile enough for a main or side, it fits vegan and gluten-free diets, delivering fresh taste and plenty of crunch.

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Updated on Fri, 31 Oct 2025 08:26:00 GMT
Delicious zucchini noodle stir-fry, vibrant bell peppers and garlic sautéed together. Save
Delicious zucchini noodle stir-fry, vibrant bell peppers and garlic sautéed together. | snacksplat.com

A light and quick veggie-packed stir-fry with fresh spiralized zucchini and savory Asian flavors.

I made this zucchini noodle stir-fry during a busy week and was amazed by how fresh and satisfying it tasted. Spiralizing zucchini is now one of my favorite kitchen hacks for healthy meals.

Ingredients

  • Vegetables: 2 medium zucchini spiralized 1 bell pepper thinly sliced 2 cloves garlic minced
  • Sauce: 2 tbsp soy sauce or tamari 1 tsp sesame oil

Instructions

Prep the Vegetables:
Spiralize the zucchini and thinly slice the bell pepper. Mince the garlic.
Stir-Fry Aromatics:
Heat a large skillet or wok over medium heat. Stir-fry garlic and bell pepper for 2 to 3 minutes.
Add Zucchini Noodles:
Add zucchini noodles and soy sauce to the pan. Stir-fry for 3 to 4 minutes.
Finish and Serve:
Drizzle with sesame oil and serve immediately.
Quick and healthy zucchini noodle stir-fry, drizzled with savory sesame oil. Save
Quick and healthy zucchini noodle stir-fry, drizzled with savory sesame oil. | snacksplat.com

This recipe is a favorite with my family, especially when everyone wants something light but flavorful. Even picky eaters love the fun texture of spiralized zoodles.

Required Tools

Spiralizer or pre-spiralized zoodles, skillet or wok, and tongs make cooking and serving easy.

Allergen Information

Contains soy. Gluten-free if you use tamari instead of regular soy sauce.

Nutritional Information

Per serving: Calories 120, Total Fat 5 g, Carbohydrates 13 g, Protein 3 g

Colorful zucchini noodle stir-fry, perfect served hot with sesame seeds on top. Save
Colorful zucchini noodle stir-fry, perfect served hot with sesame seeds on top. | snacksplat.com

This zucchini noodle stir-fry makes weeknight meals a breeze. Enjoy it hot and fresh for the best texture.

Recipe Guide

→ How do I prevent zucchini noodles from becoming watery?

Stir-fry zucchini noodles briefly over medium heat and avoid overcooking to maintain their texture.

→ Can I use pre-spiralized zucchini?

Yes, pre-spiralized zucchini saves time and works well if fresh spiralizing isn't an option.

→ What are good topping suggestions?

Try adding sesame seeds, crushed peanuts, or sliced green onions for extra flavor and texture.

→ Is this dish gluten-free?

Using tamari instead of soy sauce will keep the meal gluten-free and safe for sensitive diets.

→ What kitchen tools do I need?

A spiralizer or pre-spiralized zucchini, a skillet or wok, and tongs are recommended for easy preparation.

→ Can I add other vegetables?

Yes, you can include carrots, mushrooms, or snap peas for extra color and nutrition.

Zucchini Noodle Stir-Fry

Fresh zucchini noodles tossed with bell pepper, garlic, and a savory Asian sauce for a quick meal.

Prep duration
10 min
Kitchen time
5 min
Complete duration
15 min
Created by Katie Miller


Skill level Easy

Heritage Asian-Inspired

Output 2 Portions

Nutrition Labels Plant-based, No dairy, No gluten

What you'll need

Vegetables

01 2 medium zucchini, spiralized
02 1 bell pepper, thinly sliced
03 2 cloves garlic, minced

Sauce

01 2 tablespoons soy sauce or tamari
02 1 teaspoon sesame oil

Method

Step 01

Preheat Cooking Surface: Heat a large skillet or wok over medium heat until evenly hot.

Step 02

Sauté Aromatics and Bell Pepper: Add minced garlic and sliced bell pepper; stir-fry for 2 to 3 minutes until bell pepper is slightly softened and fragrant.

Step 03

Incorporate Zucchini Noodles and Soy Sauce: Add spiralized zucchini and pour in soy sauce or tamari. Stir-fry for 3 to 4 minutes, tossing gently with tongs until noodles are just tender.

Step 04

Finish with Sesame Oil and Serve: Drizzle with sesame oil and remove from heat. Serve immediately while hot.

Kitchen tools

  • Spiralizer or pre-spiralized zucchini
  • Large skillet or wok
  • Tongs

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains soy; ensure use of tamari for gluten-free preparations.

Nutrient breakdown (each portion)

Numbers shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 120
  • Fats: 5 g
  • Carbohydrates: 13 g
  • Proteins: 3 g