Save Experience the fresh flavors of the Mediterranean with this Easy Chickpea Cucumber Salad. This vibrant dish is packed with protein-rich chickpeas, crunchy Persian cucumbers, and juicy cherry tomatoes, all brought together with a zesty lemon vinaigrette. Whether you are looking for a quick, nourishing lunch or a reliable meal prep option, this salad delivers a perfect balance of texture and nutrition.
Save This salad is not only incredibly simple to prepare but also maintains its crunch and flavor remarkably well. It is a fantastic choice for those busy weekdays when you need a healthy meal in minutes.
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), rinsed and drained
- 1 cup cherry tomatoes, halved or quartered (about 15 tomatoes)
- 4 Persian cucumbers, diced (or 1 English cucumber)
- ¼ cup red onion, finely diced (about ¼ of a medium onion)
- ¼ cup fresh parsley, chopped (plus more to taste)
- 2 tablespoons fresh dill, chopped (plus more to taste)
- ½ cup (4 oz) feta cheese, crumbled
- 1 tablespoon extra virgin olive oil
- 2 tablespoons white wine vinegar or apple cider vinegar
- Juice of 1 lemon (about 2–3 tablespoons)
- ½ teaspoon garlic powder
- ½ teaspoon salt (or to taste)
- Freshly ground black pepper, to taste
Instructions
- 1. Prepare the Vegetables
- Dice the cucumbers, halve or quarter the cherry tomatoes, and finely chop the red onion, parsley, and dill.
- 2. Combine Base Ingredients
- In a large salad bowl, combine the rinsed chickpeas, cucumbers, tomatoes, red onion, parsley, and dill.
- 3. Whisk the Vinaigrette
- In a small bowl or measuring cup, whisk together the olive oil, vinegar, lemon juice, garlic powder, salt, and black pepper until well combined.
- 4. Dress the Salad
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- 5. Add Feta
- Add the crumbled feta cheese and toss again gently, just until distributed.
- 6. Final Seasoning
- Taste and adjust seasoning with more salt, pepper, or lemon juice if desired. Serve immediately or chill for future use.
Zusatztipps für die Zubereitung
For the best flavor, purchase a block of feta and crumble it yourself rather than using pre-crumbled varieties. Additionally, always use freshly squeezed lemon juice for a brighter, fresher taste in your dressing.
Varianten und Anpassungen
To give the salad even more Mediterranean flair, try adding Kalamata olives or diced avocado for extra creaminess and healthy fats.
Serviervorschläge
This versatile dish can be served as a refreshing side, a light main course, or even stuffed inside a fresh pita bread for a portable meal.
Save With approximately 200 calories per serving, this chickpea cucumber salad is a delicious and healthy way to fuel your day with authentic Mediterranean ingredients.
Recipe Guide
- → Can I prepare the salad in advance?
Yes, this salad holds well in the fridge for 3–4 days, making it ideal for meal prep and quick lunches.
- → What dressing complements this salad?
A zesty lemon vinaigrette made with olive oil, vinegar, lemon juice, garlic powder, salt, and pepper perfectly enhances the fresh ingredients.
- → Can I substitute the feta cheese?
For a dairy-free option, consider using a plant-based cheese or omit it altogether; the salad remains flavorful and vibrant.
- → Which herbs work best in this salad?
Fresh parsley and dill add brightness and depth to the flavors, but you can adjust herbs to your preference.
- → Is soaking or cooking chickpeas necessary?
Using canned, rinsed chickpeas saves time and works well; just drain thoroughly before adding to the salad.