Zucchini Noodle Stir-Fry (Printer View)

Fresh zucchini noodles tossed with bell pepper, garlic, and a savory Asian sauce for a quick meal.

# What you'll need:

→ Vegetables

01 - 2 medium zucchini, spiralized
02 - 1 bell pepper, thinly sliced
03 - 2 cloves garlic, minced

→ Sauce

04 - 2 tablespoons soy sauce or tamari
05 - 1 teaspoon sesame oil

# Method:

01 - Heat a large skillet or wok over medium heat until evenly hot.
02 - Add minced garlic and sliced bell pepper; stir-fry for 2 to 3 minutes until bell pepper is slightly softened and fragrant.
03 - Add spiralized zucchini and pour in soy sauce or tamari. Stir-fry for 3 to 4 minutes, tossing gently with tongs until noodles are just tender.
04 - Drizzle with sesame oil and remove from heat. Serve immediately while hot.

# Expert Advice:

01 -
  • Quick weeknight dinner that is ready in minutes
  • Packed with veggies for a healthy meal
02 -
  • Don&t overcook zucchini noodles because they release water quickly
  • Use tamari for a gluten-free option
03 -
  • Top with sesame seeds or crushed peanuts for extra crunch
  • Serve immediately so zoodles stay firm and fresh
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