Save A colorful, wholesome spin on fried rice using protein-rich quinoa and stir-fried veggies.
Ever since I first swapped out rice for quinoa, this easy veggie fried quinoa has become our favorite go-to dinner when we crave something quick but satisfying.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Cooked quinoa: 2 cups
- Mixed vegetables (e.g., peas, carrots, bell pepper): 2 cups
- Soy sauce or tamari: 2 tbsp
- Green onions, sliced: 2
- Sesame or vegetable oil: 1 tbsp
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Prep and heat oil:
- Heat oil in a large skillet or wok.
- Stir-fry veggies:
- Add mixed veggies and stir-fry 3–4 minutes.
- Add quinoa and sauce:
- Stir in quinoa and soy sauce.
- Cook until crisp:
- Cook until heated through and slightly crisp.
- Garnish:
- Garnish with green onions and serve hot.
Save Our kids especially love customizing their bowls, adding favorite veggies each time or sprinkling in extra green onions.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Skillet or wok, spatula, bowl
Allergen Information
Contains soy. Gluten-free if using tamari.
Nutritional Information
Calories: 310 Protein: 10 g Carbohydrates: 38 g Total Fat: 10 g (per serving)
Save 
Enjoy this veggie fried quinoa as a quick dinner or pack leftovers for a tasty lunch the next day.
Recipe Guide
- → Can I use frozen vegetables?
Yes, frozen mixed vegetables work well. Thaw and drain excess moisture before stir-frying for best results.
- → Is there a substitute for soy sauce?
Try tamari for a gluten-free option, or use coconut aminos for a soy-free alternative with similar flavor.
- → Why use day-old quinoa?
Day-old quinoa holds its shape and crispness better during stir-frying, giving the dish a more appealing texture.
- → How do I add more protein?
Add cubed tofu or cooked edamame. Stir-fry with vegetables before adding quinoa for a heartier meal.
- → What oil works best for stir-frying?
Sesame or vegetable oil both work well. Sesame oil adds extra aroma and nutty flavor to the dish.
- → Is this suitable for gluten-free diets?
Yes, use tamari instead of regular soy sauce to keep the dish gluten-free.
