Veggie Fried Quinoa Bowl (Printer View)

Fast, vibrant quinoa dish with stir-fried vegetables, soy sauce, and green onion. Vegan, gluten-free.

# What you'll need:

→ Base

01 - 2 cups cooked quinoa
02 - 2 cups mixed vegetables such as peas, carrots, bell pepper

→ Flavor

03 - 2 tablespoons soy sauce or tamari
04 - 2 green onions, sliced

→ Oil

05 - 1 tablespoon sesame oil or vegetable oil

# Method:

01 - Warm oil in a large skillet or wok over medium-high heat.
02 - Add mixed vegetables and stir-fry for 3 to 4 minutes until just tender.
03 - Add quinoa and soy sauce to the pan, stirring continuously until well combined.
04 - Continue cooking until the mixture is heated through and edges turn slightly crisp.
05 - Sprinkle with sliced green onions and serve immediately while hot.

# Expert Advice:

01 -
  • Wholesome vegan meal with plenty of veggies
  • Ready in under 30 minutes for busy weeknights
02 -
  • Use day-old quinoa for the best texture and less stickiness
  • This dish is gluten-free if you use tamari instead of soy sauce
03 -
  • Add tofu or edamame for a protein boost
  • Prep all your veggies ahead for super fast stir-frying
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