Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I was inspired to create this vegan remake after seeing how much my family enjoyed viral recipe videos, and wanted to offer a dairy-free version everyone could love.
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Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion, sliced, 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, Salt and pepper, to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), Fresh parsley, chopped
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Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Toss tofu cubes in marinade and let sit for 10 minutes.
- Roast Vegetables & Tofu:
- Arrange marinated tofu and chopped vegetables on baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix Sauce:
- Combine plant-based yogurt, tahini, garlic, and lemon juice in a bowl. Season with salt and pepper.
- Assemble Wraps:
- Warm wraps or pita breads, fill with roasted tofu and vegetables, drizzle tahini-yogurt sauce and top with fresh parsley. Serve immediately.
Save This dish has become a weekend staple for us, and even our dedicated non-vegans always ask for seconds when it's on the table.
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Required Tools
Baking tray, mixing bowls, knife, cutting board, oven are all you need for prep and cooking.
Allergen Information
Double-check the ingredient packaging for hidden allergens if you have sensitivities, especially to soy, sesame, or gluten.
Nutritional Information
Each serving contains roughly 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein for balanced nutrition.
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Try this recipe when you need something one-pan, wholesome, and truly crowd-pleasing. The leftovers also make an excellent quick lunch the next day.
Recipe Guide
- → How do I press tofu for best texture?
Drain tofu and wrap it in a clean towel, then place a heavy object on top for 10–15 minutes to remove excess moisture.
- → Can I use tempeh or chickpeas instead of tofu?
Yes, tempeh or canned chickpeas work well. Marinate and roast them as directed for delicious results.
- → What's a good gluten-free alternative for wraps?
Use gluten-free pita breads or lettuce leaves as a base for a tasty, allergy-friendly variation.
- → How can I add more flavor or heat?
Top with sliced avocado, a splash of hot sauce, or pickled onions for extra zest and freshness.
- → Is this meal suitable for meal prep?
Absolutely! Store roasted components and sauce separately. Assemble wraps just before serving for best texture.
