Herb Crusted Baked Cod Vegetables

Tender cod fillets coated in a fresh herb crust, baked to perfection and served alongside a medley of colorful roasted vegetables for a light yet satisfying meal. This Mediterranean-inspired dish is as nutritious as it is flavorful, making it an ideal choice for a healthy weeknight dinner.

Save

The combination of fresh parsley, dill, and chives creates a vibrant, aromatic crust that locks in moisture, ensuring the cod remains flaky and tender. Paired with caramelized carrots, bell peppers, and zucchini, every bite offers a harmony of textures and garden-fresh tastes.

Ingredients

• 4 cod fillets (about 150 g each), skinless and boneless
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste

• 1/2 cup fresh parsley leaves, finely chopped
• 2 tablespoons fresh dill, finely chopped
• 2 tablespoons fresh chives, finely chopped
• 2 teaspoons lemon zest (from 1 lemon)
• 2 garlic cloves, minced
• 3 tablespoons gluten-free breadcrumbs
• 2 tablespoons grated Parmesan cheese (optional)

• 2 medium carrots, peeled and sliced
• 1 red bell pepper, seeded and chopped
• 1 zucchini, sliced
• 1 red onion, peeled and cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste

• Lemon wedges

Instructions

Step 1

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, toss the carrots, bell pepper, zucchini, and red onion with 2 tablespoons olive oil, dried thyme, salt, and pepper. Spread evenly on the prepared baking sheet.

Step 3

Roast the vegetables in the oven for 10 minutes.

Step 4

Meanwhile, prepare the herb crust: In a small bowl, combine parsley, dill, chives, lemon zest, garlic, breadcrumbs, and Parmesan (if using).

Step 5

Pat the cod fillets dry with paper towels. Brush both sides with 1 tablespoon olive oil and season with salt and pepper.

Step 6

Press the herb mixture evenly onto the top of each cod fillet.

Step 7

After the vegetables have roasted for 10 minutes, remove the baking sheet from the oven. Push the vegetables to one side and place the cod fillets on the other side.

Step 8

Return the baking sheet to the oven and bake for an additional 15 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

Step 9

Serve the herb-crusted cod hot with roasted vegetables and lemon wedges on the side.

Zusatztipps für die Zubereitung

Verwenden Sie ein Backblech und Pergamentpapier für eine einfache Reinigung. Achten Sie darauf, den Fisch vor dem Bestreichen mit Öl gut mit Papiertüchern abzutupfen, damit die Kräuterkruste besser haftet.

Varianten und Anpassungen

Sie können den Kabeljau durch Schellfisch oder Heilbutt ersetzen. Für eine milchfreie Variante lassen Sie den Parmesan einfach weg. Fügen Sie für mehr Farbe und Geschmack Kirschtomaten oder Spargel hinzu.

Serviervorschläge

Servieren Sie den Fisch heiß mit den gerösteten Gemüsesorten und frischen Zitronenspalten. Dieses Gericht passt hervorragend zu einem Glas gekühltem Sauvignon Blanc oder Pinot Grigio.

Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.

Check price on Amazon

Save

Enjoy this wholesome, high-protein meal that brings together the best of fresh herbs and roasted vegetables for a truly satisfying dining experience.

Recipe Guide

→ What fish works best for this dish?

Cod is ideal for its mild flavor and firm texture that holds the herb crust beautifully. You can substitute haddock, halibut, or any other firm white fish if desired.

→ Can I make the herb crust ahead of time?

Yes, mix the herb crust ingredients up to 4 hours ahead and store in the refrigerator. Press onto the fish just before baking for best results.

→ How do I know when the cod is done?

The cod is finished when it turns opaque throughout and flakes easily with a fork. This typically takes about 15 minutes at 400°F.

→ What vegetables can I add or substitute?

Cherry tomatoes, asparagus, broccoli florets, or Brussels sprouts work wonderfully. Adjust roasting time as needed for different vegetables.

→ Is this dairy-free friendly?

Simply omit the Parmesan cheese from the herb crust for a completely dairy-free version without sacrificing flavor.

→ What wine pairs well with this dish?

A crisp Sauvignon Blanc or Pinot Grigio complements the fresh herbs and mild fish beautifully without overpowering the delicate flavors.