Save A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
This wrap quickly became a family favorite for busy weeknights and packed lunches.
Ingredients
- Chicken & Wrap: 6 to 7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz 425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz 280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 to 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Save This recipe brings us together around the table and sparks conversation every time we enjoy it.
Required Tools
Baking sheet, small skillet, mixing bowls, whisk, knife and cutting board
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.
Nutritional Information
Calories 393, Total Fat 17.7 g, Carbohydrates 31.5 g, Protein 19.9 g per serving
Save This southwest chicken wrap is versatile and easy to customize for any taste.
Recipe Guide
- → What ingredients add authentic southwest flavor?
The combination of taco seasoning, ground cumin, salsa, and mayonnaise creates a creamy, zesty southwest dressing that defines the wrap's distinctive flavor.
- → Can I make this wrap gluten-free?
Yes, by substituting the flour tortillas with gluten-free options, you can enjoy this wrap without gluten.
- → How do I prepare the chicken for these wraps?
Bake the chicken tenders according to package instructions or grill chicken breasts for a healthier alternative before slicing into strips.
- → What vegetables complement the chicken in this wrap?
Fresh romaine lettuce, sliced tomatoes, black beans, and sautéed corn offer crunch and freshness that balance the crispy chicken.
- → Can the southwest dressing be modified?
Yes, you can lighten the dressing by substituting half the mayonnaise with Greek yogurt or add jalapeños for extra heat.
- → How should I assemble the wraps to prevent sogginess?
Spread dressing on the lower half of the tortilla and layer ingredients tightly before rolling to maintain texture and avoid sogginess.