Save A lighter spin on the Caesar salad — handheld and perfect for lunch or meal prep.
I first served these wraps to my family during a busy workweek, and they instantly became a lunch favorite.
Ingredients
- Grilled chicken breast: 1 cup, sliced
- Whole wheat tortillas: 2 tortillas
- Romaine lettuce: 2 cups, chopped
- Light Caesar dressing: 2 tbsp
Instructions
- Toss Chicken:
- In a bowl, toss chicken with Caesar dressing.
- Fill Wraps:
- Lay tortillas flat, add romaine and chicken mixture.
- Roll and Slice:
- Roll up tightly and slice in half.
- Serve:
- Serve immediately or wrap for later.
Save My kids often request these wraps in their lunchboxes, and it's always a hit at the table.
Required Tools
Bowl, knife, spoon
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 28 g, Protein 26 g
Notes
Add shredded parmesan or croutons for extra crunch. Rotisserie chicken works perfectly for convenience.
Save This wrap is a tasty, healthy addition to any lunch rotation — enjoy fresh for best flavor!
Recipe Guide
- → Can I use rotisserie chicken instead of grilled?
Yes, rotisserie chicken works well and adds convenience for faster preparation.
- → What type of tortillas is best?
Whole wheat tortillas are recommended for added fiber and a nutty flavor, but any type works.
- → Is there a way to add more crunch?
Try adding shredded parmesan or croutons to enhance texture and flavor.
- → How can I make it gluten-free?
Use gluten-free tortillas and verify that your Caesar dressing contains no gluten ingredients.
- → Can I prepare these wraps ahead of time?
Yes, wrap tightly and store in the fridge for meal prep. Best enjoyed within 24 hours for freshness.
- → Is this suitable for high-protein diets?
Each serving provides about 26 grams of protein, making it great for protein-focused eating.