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Greek Salad Chickpeas Feta

Featured in: Quick Delights

Enjoy a vibrant Greek-style salad featuring chickpeas for wholesome plant-based protein, cucumber, cherry tomatoes, red onion, kalamata olives, and creamy feta. Dressed simply with olive oil and lemon juice, this dish offers Mediterranean flavor in every bite. Quick to prepare, it’s perfect for a refreshing side or light lunch. To elevate taste, garnish with fresh oregano or parsley. Nutritious and gluten-free, this salad combines crisp vegetables and hearty chickpeas with a tangy, briny accent from olives and feta. Serve chilled for maximum freshness and flavor.

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Updated on Fri, 31 Oct 2025 11:36:00 GMT
Vibrant Greek salad with chickpeas, feta, and colorful veggies drizzled in olive oil. Save
Vibrant Greek salad with chickpeas, feta, and colorful veggies drizzled in olive oil. | snacksplat.com

A refreshing, protein-packed take on the classic Greek salad with satisfying chickpeas.

I first made this Greek Salad with Chickpeas for a sunny picnic. Everyone loved the vibrant flavors and how filling just a simple salad could be with the addition of chickpeas.

Ingredients

  • Cucumber: 1 diced
  • Cherry tomatoes: 1 cup halved
  • Red onion: ½ thinly sliced
  • Chickpeas: 1 can drained and rinsed
  • Feta: ½ cup crumbled
  • Kalamata olives: ¼ cup halved
  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste

Instructions

Combine vegetables and chickpeas:
In a large bowl, combine cucumber, tomatoes, onion, and chickpeas.
Add olives and feta:
Add olives and crumbled feta.
Add dressing:
Drizzle with olive oil and lemon juice.
Toss and serve:
Toss gently and serve chilled.
Refreshing Greek salad with chickpeas and fresh vegetables, perfect for a light lunch. Save
Refreshing Greek salad with chickpeas and fresh vegetables, perfect for a light lunch. | snacksplat.com

We love bringing this salad to family gatherings, and it always disappears quickly. Even our youngest tries to sneak extra olives when no one is looking.

Required Tools

Knife, bowl, spoon

Allergen Information

Contains dairy (feta). Naturally gluten-free.

Nutritional Information (per serving)

Calories: 280. Total Fat: 14 g. Carbohydrates: 26 g. Protein: 10 g.

Chilled Greek salad with protein-rich chickpeas, bursting with tomatoes and olives. Save
Chilled Greek salad with protein-rich chickpeas, bursting with tomatoes and olives. | snacksplat.com

This salad makes a delicious light lunch or a perfect side to any Mediterranean meal.

Recipe Guide

→ Can I use canned chickpeas?

Yes, canned chickpeas work well. Be sure to drain and rinse them before adding to your salad.

→ Which herbs pair best with this salad?

Fresh oregano or parsley are excellent choices for garnishing and boosting Mediterranean flavor.

→ How long can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to two days for best texture.

→ What can I use instead of feta?

Try crumbled goat cheese or omit cheese for a dairy-free, vegan alternative.

→ Is this salad gluten-free?

Yes, this dish is naturally gluten-free, making it suitable for those with gluten sensitivities.

→ How do I enhance the dressing?

Add a pinch of dried oregano, minced garlic, or a splash of red wine vinegar for more depth of flavor.

Greek Salad Chickpeas Feta

Bright salad with chickpeas, fresh vegetables, feta, and olives tossed in citrus-olive oil dressing.

Prep duration
10 min
0
Complete duration
10 min
Created by Katie Miller


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Nutrition Labels Meat-free, No gluten

What you'll need

Vegetables

01 1 cucumber, diced
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced

Protein and Dairy

01 1 can chickpeas, drained and rinsed
02 1/2 cup crumbled feta cheese
03 1/4 cup kalamata olives, halved

Dressing

01 2 tablespoons olive oil
02 1 tablespoon lemon juice
03 Salt and black pepper, to taste

Method

Step 01

Combine Vegetables and Chickpeas: In a large bowl, mix diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chickpeas until evenly distributed.

Step 02

Add Olives and Feta: Incorporate halved kalamata olives and crumbled feta cheese into the mixture.

Step 03

Dress and Toss: Drizzle with olive oil and lemon juice, season with salt and black pepper, then toss gently to coat all ingredients.

Step 04

Chill and Serve: Serve immediately or refrigerate until well chilled for enhanced flavor.

Kitchen tools

  • Knife
  • Mixing bowl
  • Spoon

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy from feta cheese.

Nutrient breakdown (each portion)

Numbers shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 280
  • Fats: 14 g
  • Carbohydrates: 26 g
  • Proteins: 10 g