Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
I first tried making these snack bowls for an afternoon study session and everyone instantly became obsessed with the fun textures and bold flavors.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup, optional, on the side
Instructions
- Prepare the vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Divide the base:
- Evenly distribute all base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Add garnishes:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately with spicy mayo or yogurt dip on the side if desired.
Save These bowls became a huge hit in my household after the kids started trying to invent their own crunchy creations—everyone loves customizing their bowl.
Required Tools
Use a sharp knife, cutting board, and four small serving bowls for easy prep and plating.
Allergen Information
Contains soy, sesame, and possibly gluten or egg, depending on ingredient choices. Always check allergen information on packaged goods.
Nutritional Information
Each serving has about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save Serve these snack bowls fresh for the ultimate crunch and sensory experience. They make a beautiful and nutritious addition to any snack table.
Recipe Guide
- → How can I make these snack bowls gluten-free?
Choose certified gluten-free rice puffs or cornflakes and check all ingredient labels to ensure no gluten cross-contamination.
- → What protein options can I add?
Grilled tofu, shredded chicken, or extra roasted chickpeas make excellent protein boosts for these vibrant bowls.
- → Can I make these bowls vegan?
Use vegan mayo or hummus for dipping and select only plant-based toppings for a fully vegan snack bowl.
- → What are some alternative crunchy toppings?
Try wasabi peas, pita chips, or crumbled nori to vary the flavor and crunch profile of each bowl.
- → Is this snack suitable for meal prep?
Prepare the base ingredients ahead, store separately, and assemble with toppings and garnishes just before serving for best texture.
- → Are there allergens to consider?
Ingredients may contain soy, sesame, gluten, or egg depending on selection; always review labels carefully for allergies.