ASMR Crunch Snack Bowls (Printer View)

Colorful bowls layered with crisp veggies, savory toppings, and fresh herbs for a satisfying, textural snack experience.

# What you'll need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip (served on the side)

# Method:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame as needed.
02 - Divide the prepared base vegetables evenly among four serving bowls, arranging them in vibrant layers.
03 - Distribute roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes over each bowl.
04 - Sprinkle with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately accompanied by spicy sriracha mayo or yogurt dip as desired.

# Expert Advice:

01 -
  • Colorful, sensory experience for snack time
  • Customizable for various dietary needs
02 -
  • Can be made vegan by swapping mayo or yogurt dip for hummus
  • Check all packaged toppings for gluten if creating a gluten-free bowl
03 -
  • Add grilled tofu or rotisserie chicken for extra protein
  • Switch up the crunch with wasabi peas, pita chips, or crumbled nori
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