Sweet Potato Toast Variations

Featured in: Tasty Creations

Sweet potato toast transforms roasted slices into a canvas for endless topping combinations. After 25 minutes in the oven, these tender yet sturdy bases support everything from creamy avocado and fresh tomatoes to cottage cheese with honey or peanut butter with banana.

The preparation involves simply slicing, oiling, and roasting until lightly browned and fork-tender. Each serving offers a naturally sweet, nutrient-dense foundation that works beautifully for both savory and sweet variations.

Customize based on what's in your kitchen—try hummus with feta and chili flakes, or keep it simple with sliced hard-boiled eggs and fresh herbs. The result is a satisfying, gluten-free option that feels substantial while remaining light and wholesome.

Updated on Fri, 30 Jan 2026 21:47:07 GMT
Golden roasted sweet potato slices topped with creamy avocado and fresh cherry tomatoes, showcasing a vibrant gluten-free breakfast.  Save
Golden roasted sweet potato slices topped with creamy avocado and fresh cherry tomatoes, showcasing a vibrant gluten-free breakfast. | snacksplat.com

The first time I served these at brunch, my friend stared at her plate like I had lost my mind. She took one hesitant bite, then immediately asked why nobody had told her sweet potato could replace bread. Now it is the only request I get when people come over for a lazy weekend morning.

I discovered this during a month-long experiment of going grain-free and feeling completely deprived of toast. The first morning I bit into a warm slice topped with almond butter and banana, I actually forgot I was eating anything remotely healthy. My toddler now requests the avocado version for his afternoon snack.

Ingredients

  • 2 large sweet potatoes: Look for evenly shaped ones that will slice nicely into planks
  • 1 tbsp olive oil: Helps achieve that golden edge and prevents sticking
  • Pinch of salt: Just enough to wake up the natural sweetness
  • Your choice of toppings: This is where the magic happens so keep your favorites stocked

Instructions

Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Get your oven ready:
Preheat to 400°F and line a baking sheet with parchment paper for easy cleanup.
Slice with confidence:
Cut your sweet potatoes lengthwise into planks about 1/4 inch thick.
Give them a quick coat:
Brush both sides with olive oil and sprinkle lightly with salt.
Roast until golden:
Bake for 20 to 25 minutes flipping halfway until they are tender and lightly browned.
Top and devour:
Add your chosen toppings and serve while still warm for the best texture.
Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Warm sweet potato toast slices spread with peanut butter and sliced bananas, sprinkled with crunchy granola for a satisfying snack.  Save
Warm sweet potato toast slices spread with peanut butter and sliced bananas, sprinkled with crunchy granola for a satisfying snack. | snacksplat.com
Warm sweet potato toast slices spread with peanut butter and sliced bananas, sprinkled with crunchy granola for a satisfying snack.  Save
Warm sweet potato toast slices spread with peanut butter and sliced bananas, sprinkled with crunchy granola for a satisfying snack. | snacksplat.com

My mother-in-law who is the pickiest eater I know now keeps a batch in her fridge at all times. She texts me photos of her topping combinations like she is discovering something revolutionary. It has become our little food obsession we share across three states.

Savory Combinations That Work

The avocado and cherry tomato version tastes like something you would order at a fancy cafe. Cottage cheese with chives became my go-to after a workout when I want something filling but not heavy. Hummus topped with crumbled feta and a pinch of chili flakes will convert anyone who thinks sweet potato should only be sweet.

Sweet Toppings To Try

Peanut butter with sliced banana and a sprinkle of granola feels like dessert but works perfectly for breakfast. Cottage cheese with honey and fresh fruit became my summer favorite when berries are at their peak. The contrast between warm sweet potato and cool creamy toppings is absolutely worth experiencing.

Make It Your Own

The beauty of this dish is how it adapts to whatever you have on hand or whatever mood you are in. I have made versions with smoked salmon and dill that felt elegant enough for company. There is something satisfying about building your own perfect bite.

  • Try them in the air fryer for extra crispy edges in less time
  • Keep roasted slices in the fridge for quick assembly during busy weeks
  • Experiment with flavored oils like garlic or rosemary for extra depth
Roasted sweet potato toast topped with cottage cheese, chives, and a drizzle of honey for a delicious, vegetarian light meal. Save
Roasted sweet potato toast topped with cottage cheese, chives, and a drizzle of honey for a delicious, vegetarian light meal. | snacksplat.com
Roasted sweet potato toast topped with cottage cheese, chives, and a drizzle of honey for a delicious, vegetarian light meal. Save
Roasted sweet potato toast topped with cottage cheese, chives, and a drizzle of honey for a delicious, vegetarian light meal. | snacksplat.com

These have completely changed how I think about toast and breakfast in general. Hope they find a permanent spot in your kitchen rotation too.

Recipe Guide

How thin should I slice sweet potatoes for toasting?

Aim for 1/4-inch thick slices lengthwise. This thickness ensures the slices roast evenly—becoming tender throughout while maintaining enough structure to hold toppings without falling apart.

Can I make these ahead of time?

Roast the sweet potato slices up to 3 days in advance and store in the refrigerator. Reheat in a warm oven or toaster before adding toppings for the best texture and warmth.

What toppings work best for savory versions?

Avocado with cherry tomatoes, cottage cheese with chives, hummus with crumbled feta and chili flakes, or sliced hard-boiled eggs with fresh herbs all complement the natural sweetness of the roasted sweet potato.

How do I achieve a crispy texture?

After roasting, place the cooled slices in a toaster for 1-2 minutes. This additional step crisps the exterior while keeping the interior tender, creating a texture closer to traditional toast.

Are these suitable for meal prep?

Yes. Roast a batch of sweet potato slices at the start of the week and store them in an airtight container. Simply reheat and add fresh toppings when ready to eat for a quick breakfast or snack.

What sweet combinations work well?

Peanut butter with sliced banana and granola creates a satisfying crunch, while cottage cheese with honey offers a protein-rich option. Both balance beautifully with the subtle sweetness of the roasted base.

Sweet Potato Toast Variations

Roasted sweet potato slices with versatile toppings for breakfast or snacks.

Prep duration
10 min
Kitchen time
25 min
Complete duration
35 min
Created by Katie Miller


Skill level Easy

Heritage Global

Output 4 Portions

Nutrition Labels Meat-free, No gluten

What you'll need

Sweet Potato Base

01 2 large sweet potatoes, scrubbed clean
02 1 tablespoon olive oil
03 Pinch of salt

Savory Topping Options

01 1 avocado, sliced
02 1/2 cup cottage cheese
03 1/2 cup cherry tomatoes, halved
04 2 hard-boiled eggs, sliced
05 1 tablespoon chives, chopped
06 1/2 cup hummus
07 1/4 cup crumbled feta cheese
08 1/4 teaspoon chili flakes
09 Fresh herbs (parsley, cilantro, basil), to taste

Sweet Topping Options

01 2 tablespoons peanut butter
02 1 banana, sliced
03 2 tablespoons granola
04 1 tablespoon honey

Method

Step 01

Preheat Oven: Preheat the oven to 400°F for roasting the sweet potato slices.

Step 02

Slice Sweet Potatoes: Cut sweet potatoes lengthwise into 1/4-inch thick slices using a sharp knife.

Step 03

Season Slices: Brush both sides of each sweet potato slice with olive oil and sprinkle lightly with salt.

Step 04

Arrange for Roasting: Place seasoned slices in a single layer on a parchment-lined baking sheet.

Step 05

Roast to Perfection: Roast for 20 to 25 minutes, flipping halfway through, until fork-tender and lightly browned.

Step 06

Cool Slightly: Remove from oven and allow slices to cool for a few minutes before topping.

Step 07

Add Savory Toppings: Top with avocado and cherry tomatoes, cottage cheese and chives, hummus and feta, or sliced eggs with fresh herbs.

Step 08

Add Sweet Toppings: Spread with peanut butter and add sliced bananas with granola, or top cottage cheese with honey and fruit.

Step 09

Serve Warm: Serve immediately while warm for optimal texture and flavor.

Kitchen tools

  • Sharp knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Oven

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk (cottage cheese, feta)
  • Contains peanuts (peanut butter)
  • Contains eggs (hard-boiled eggs)
  • May contain tree nuts if using nut butter alternatives
  • Gluten-free by default

Nutrient breakdown (each portion)

Numbers shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 110
  • Fats: 2 g
  • Carbohydrates: 24 g
  • Proteins: 2 g