Save A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first made this dish after a long workday when I wanted something that felt special but required little fuss. It quickly became a weeknight favorite, impressing even picky eaters with its vibrant flavors and tender chicken.
Ingredients
- Chicken thighs: 4 boneless, skinless (about 1 lb/450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp (optional, for garnish)
- Lemon wedges: for serving (optional)
Instructions
- Make the marinade:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Coat the chicken & vegetables:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss until everything is well coated.
- Instant Pot Cooking:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure, then switch to Sauté for 3-5 minutes to reduce liquid, if desired.
- Air Fryer Cooking:
- Preheat to 375°F (190°C). Arrange the coated chicken and vegetables in the basket in a single layer (cook in batches if needed). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Save Our children love helping toss the veggies in the simple marinade, and seeing them devour the colorful results at the dinner table has become a highlight of our week.
Variations & Substitutions
Use boneless skinless chicken breasts, salmon fillets, or tofu as protein alternatives. Substitute other sturdy vegetables like carrots, zucchini, or cauliflower for more variety.
Serving Suggestions
This dish pairs wonderfully with a crisp white wine such as Sauvignon Blanc or a light mixed green salad.
Nutritional Information
Each serving provides approximately 315 calories, 15 g total fat, 23 g carbohydrates, and 23 g protein.
Save This is a reliable recipe for busy nights but special enough for guests. Enjoy every bite of this vibrant, fuss-free meal.
Recipe Guide
- → How can I switch up the vegetables?
Feel free to swap in sturdy options like carrots, zucchini, or cauliflower for varied flavors and textures.
- → What alternative proteins work well?
Boneless chicken breasts, salmon fillets, or tofu can easily replace the chicken thighs for different tastes.
- → Can I use another cooking method?
While the dish is designed for Instant Pot or air fryer, baking in the oven at 400°F is another simple option.
- → What garnish complements the dish best?
Fresh chopped parsley and lemon wedges add brightness and balance to the flavors.
- → Does this dish suit gluten-free or low-carb diets?
Yes, all ingredients are naturally gluten-free and low in carbohydrates, perfect for these dietary needs.
- → How do I ensure chicken stays juicy?
Don’t overcook and follow the recommended settings for your appliance to retain moisture and tenderness.