Save These Crispy Baked Chicken Parmesan Fries are a delightful Italian-American twist on classic comfort food. By slicing tender chicken breasts into fry-like strips and coating them in a seasoned Parmesan crust, you create an appetizer that is both high in protein and incredibly satisfying.
Save Baked to perfection in under an hour, these strips are designed for dipping. Whether you prefer zesty marinara or creamy ranch, these chicken fries provide the perfect vessel for your favorite sauces.
Ingredients
- 500 g (1.1 lb) boneless, skinless chicken breasts
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup (65 g) all-purpose flour
- 2 large eggs
- 1 tbsp milk
- 1 cup (60 g) panko breadcrumbs
- 1/2 cup (45 g) grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Cooking spray or 2 tbsp olive oil
- 1 cup (240 ml) marinara sauce, warmed
- 1/2 cup (120 ml) ranch dressing
Instructions
- Step 1
- Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
- Step 2
- Slice chicken breasts into 1/2-inch (1.25 cm) wide strips, resembling fries. Season with salt and pepper.
- Step 3
- Set up three shallow bowls: place flour in the first; beat eggs with milk in the second; combine panko, Parmesan, garlic powder, and Italian seasoning in the third.
- Step 4
- Dredge each chicken strip in flour, shaking off excess. Dip into the egg mixture, then coat thoroughly with the panko-Parmesan mixture.
- Step 5
- Arrange the breaded strips in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil for extra crispiness.
- Step 6
- Bake for 20–25 minutes, flipping once halfway, until golden brown and cooked through (internal temperature: 74°C/165°F).
- Step 7
- Serve hot, fry-style, with warm marinara and ranch dips on the side.
Zusatztipps für die Zubereitung
For the maximum possible crunch, use only panko breadcrumbs in your mixture. To ensure safety and juiciness, use a meat thermometer to check that the internal temperature reaches 74°C (165°F).
Varianten und Anpassungen
If you enjoy a bit of heat, try adding dried chili flakes to the breadcrumb mixture. For those following a gluten-free diet, simply substitute the flour and panko for your favorite gluten-free alternatives.
Serviervorschläge
Serve these chicken fries hot with bowls of warm marinara and cool ranch dressing. To turn this appetizer into a complete meal, serve them alongside a crisp garden salad or steamed green beans.
Save With their golden crust and tender interior, these Crispy Baked Chicken Parmesan Fries are sure to become a new favorite in your recipe rotation. Enjoy the perfect blend of Italian herbs and satisfying crunch!
Recipe Guide
- → Can I make these chicken fries ahead of time?
Yes, you can bread the chicken strips up to 4 hours before baking and store them covered in the refrigerator. For best results, bake just before serving to maintain maximum crispiness.
- → What's the best way to ensure extra crispy coating?
Using pure panko breadcrumbs without mixing in regular crumbs creates the crunchiest texture. Additionally, spraying the breaded strips lightly with cooking oil before baking helps achieve that golden, crispy exterior.
- → Can I air fry these chicken strips instead?
Absolutely. Cook in the air fryer at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through. They may cook slightly faster, so check for doneness at 10 minutes.
- → What temperature should the chicken reach?
The internal temperature should reach 74°C (165°F) when measured with a meat thermometer inserted into the thickest strip. This ensures the chicken is fully cooked and safe to eat.
- → How do I store and reheat leftovers?
Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 200°C (400°F) oven for 8-10 minutes to restore crispiness. The microwave will make them soggy.