Crispy Baked Chicken Parmesan Fries (Printer View)

Golden Parmesan-crusted chicken strips baked to perfection, served with zesty marinara and cool ranch for dipping.

# What you'll need:

→ Chicken

01 - 1.1 lb boneless, skinless chicken breasts
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper

→ Breading

04 - 1/2 cup all-purpose flour
05 - 2 large eggs
06 - 1 tablespoon milk
07 - 1 cup panko breadcrumbs
08 - 1/2 cup grated Parmesan cheese
09 - 1 teaspoon garlic powder
10 - 1 teaspoon Italian seasoning
11 - Cooking spray or 2 tablespoons olive oil

→ Dips

12 - 1 cup marinara sauce, warmed
13 - 1/2 cup ranch dressing

# Method:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
02 - Slice chicken breasts into 1/2-inch wide strips resembling fries. Season with salt and pepper.
03 - Arrange three shallow bowls with flour in the first bowl, beaten eggs mixed with milk in the second bowl, and panko breadcrumbs combined with Parmesan cheese, garlic powder, and Italian seasoning in the third bowl.
04 - Dredge each chicken strip in flour while shaking off excess, dip into egg mixture, then coat thoroughly with panko-Parmesan mixture.
05 - Place breaded strips in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil for enhanced crispiness.
06 - Bake for 20 to 25 minutes, flipping once halfway through, until golden brown and cooked through with internal temperature reaching 165°F.
07 - Serve hot, fry-style, with warm marinara and ranch dips on the side.

# Expert Advice:

01 -
  • High Protein: Uses lean chicken breast for a healthier snack option.
  • Kid-Friendly: A fun "fry" shape that makes eating dinner exciting.
  • Perfectly Crunchy: Panko and Parmesan create a superior golden crust without deep-frying.
02 -
  • Ensure the chicken strips are cut to a uniform thickness so they bake at the same rate.
  • A light misting of oil on top of the breading helps activate the browning process in the oven.
  • Flip the fries halfway through to ensure the bottom side doesn't become soggy.
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