Spinach Feta Frittata Tomatoes (Printer View)

Fluffy frittata featuring spinach, tangy feta, and sun-dried tomatoes in a savory combination.

# What you'll need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt, adjusted to taste
12 - 2 tablespoons olive oil

# Method:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute more.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, oregano, salt, and pepper. Fold in crumbled feta and grated Parmesan cheese.
05 - Pour egg mixture evenly over vegetables in skillet. Gently stir once to combine, then cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes until center is set and top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice and serve warm or at room temperature.

# Expert Advice:

01 -
  • It's ready in under 40 minutes, which means you can actually make brunch without spending your whole morning in the kitchen.
  • The frittata tastes just as good at room temperature, making it perfect for meal prep or unexpected guests.
  • One skillet does all the work, so cleanup feels almost like an afterthought instead of a chore.
02 -
  • Don't skip the stovetop cooking before the oven—those 2–3 minutes help the bottom set so the frittata doesn't slide around when you transfer it.
  • An ovenproof skillet is non-negotiable because transferring the eggs to a baking dish defeats the whole purpose of this being an easy one-pan meal.
03 -
  • Let your eggs sit at room temperature for 30 minutes before whisking them—they'll incorporate more smoothly and create a silkier texture.
  • If your sun-dried tomatoes seem too dry or concentrated in flavor, chop them a bit smaller so they distribute more evenly and don't overpower any single bite.
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