Save Hearty and satisfying, these Freezer-Friendly Burritos are packed with flavorful ingredients and make meal prep effortless. Enjoy delicious, budget-conscious burritos that can be heated straight from frozen for quick, wholesome meals anytime.
When my family tried meal prepping these burritos for the first time, we were impressed by how easy it was to assemble and freeze a big batch. Weeknight dinners have never been so convenient or tasty.
Ingredients
- Base: 8 large flour tortillas (10-inch), 2 cups cooked white or brown rice, 1 (15 oz/425 g) can black beans (drained and rinsed), 1 cup frozen corn (thawed)
- Vegetables: 1 red bell pepper (diced), 1 small onion (diced), 2 cloves garlic (minced)
- Cheese & Extras: 1½ cups shredded cheddar or Monterey Jack cheese, ¾ cup salsa (mild or medium)
- Spices: 1 tbsp olive oil, 1 tsp cumin, 1 tsp chili powder, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
Instructions
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 4–5 minutes until softened. Add garlic and cook 1 minute more.
- Cook Bean Mixture:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Warm Tortillas:
- Warm tortillas briefly in the microwave (covered with a damp towel) to make them pliable.
- Assemble Burritos:
- Spread ¼ cup cooked rice in the center of each tortilla. Top with ⅓ cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides, then roll up tightly from the bottom.
- Freeze:
- Wrap each burrito tightly in foil or parchment, then place in a labeled freezer bag.
- Reheat:
- Unwrap and microwave on a plate for 2–3 minutes (turning halfway), or bake wrapped in foil at 180°C/350°F for 25–30 minutes until piping hot.
Save Whenever we make these burritos, everyone loves picking their own fillings and toppings before freezing. It's become a favorite weekend activity that brings us together and fills the freezer for busy days.
Required Tools
Large skillet, mixing spoon, measuring cups and spoons, microwave or oven, foil or parchment paper, freezer bags
Allergen Information
Contains wheat (flour tortillas) and milk (cheese). Gluten-free option available using gluten-free wraps. Always check product labels for allergens.
Nutritional Information (per burrito)
Calories: 350, Total Fat: 10 g, Carbohydrates: 52 g, Protein: 12 g
Save Prep a double batch and enjoy homemade burritos any time the craving hits. Freezer meals just got tastier and easier.
Recipe Guide
- → How do I store the burritos to maintain freshness?
Wrap each burrito tightly in foil or parchment before placing in freezer bags to preserve flavor and prevent freezer burn.
- → Can I substitute the black beans in the filling?
Yes, pinto beans or other cooked beans work well and add variety to the filling.
- → What’s the best way to reheat from frozen?
Microwave for 2–3 minutes, turning halfway, or bake wrapped in foil at 350°F (180°C) for 25–30 minutes until hot.
- → Are there vegetarian alternatives for protein?
This version is vegetarian but you can add cooked shredded chicken, ground beef, or turkey for meat options.
- → How can I make the burritos gluten-free?
Use large gluten-free tortillas instead of flour ones to accommodate gluten-free diets.