English Ivy Snap Peas Salad

Featured in: Tasty Creations

This salad features crisp snap peas and green beans, blanched to retain their vibrant color and crunch. Tossed with thinly sliced shallots and a lemony olive oil dressing infused with Dijon mustard and honey, it balances tangy and sweet notes perfectly. Sharp white cheddar adds a creamy contrast while fresh chives and optional microgreens garnish the dish. Ready in just 20 minutes, it’s an easy and refreshing choice for light meals or entertaining.

Updated on Tue, 16 Dec 2025 12:19:00 GMT
An artful plate of The English Ivy salad, vivid green beans and snap peas with white cheddar. Save
An artful plate of The English Ivy salad, vivid green beans and snap peas with white cheddar. | snacksplat.com

I discovered this salad on a Tuesday afternoon when my garden was bursting with snap peas I'd planted on a whim. My neighbor had mentioned how the English gardens she'd visited seemed to grow vegetables that were meant to be eaten raw, still tender and snappy, and something about that stuck with me. I'd blanched a handful, tossed them with some sharp cheddar I had lingering in the fridge, and suddenly had something that felt like a secret—bright, crisp, and completely unexpected for something so simple.

My partner walked into the kitchen while I was arranging the vegetables in long winding lines across the platter, and she laughed at how much care I was putting into something that was basically a salad. But that's the thing about this dish—it transforms when you take a breath and let the vegetables shine. By the time she tasted it, she understood.

Ingredients

  • Snap peas: These need to be fresh and snappy, not limp—they're doing most of the flavor work here, so choose ones that actually snap when you bend them.
  • Green beans: Long ones photograph better, but the real trick is blanching them just long enough that they stay bright green and tender, not mushy or gray.
  • Sharp white cheddar: This isn't the place for mild cheddar; you want the kind that makes your mouth pucker a little, the kind that tastes like it has something to say.
  • Shallot: One small one, sliced thin—it adds a whisper of something sharp without overpowering the delicate vegetables.
  • Extra virgin olive oil: The good stuff, because there's nowhere to hide in a simple dressing.
  • Fresh lemon juice: Not bottled, never bottled—the brightness matters more than you'd think.
  • Dijon mustard: A teaspoon sounds small, but it's the quiet backbone that holds the whole dressing together.
  • Honey: Just enough to round out the sharp edges without making anyone think this is dessert.
  • Fresh chives: Chopped fine, these finish everything with a gentle onion whisper and a pop of green.

Instructions

Bring water to a rolling boil:
Salt it generously so it tastes like the sea—this is the only seasoning the vegetables will get before the dressing. The pot should be large enough that the water comes back to a boil quickly after you add the vegetables.
Blanch the vegetables:
Add the snap peas and green beans together and watch them carefully. You're looking for that moment when they shift from dull green to absolutely electric, which takes about two minutes, maybe a bit more if you like them slightly softer.
Shock them in ice water:
Transfer them immediately with a slotted spoon to a bowl of ice water—this stops the cooking dead and locks in that bright color and crisp texture. Drain them well and pat them dry with paper towels, otherwise the dressing will slide right off.
Build the dressing:
In a large bowl, whisk the olive oil, lemon juice, mustard, and honey together until they look almost creamy. Taste it before you add salt and pepper; you might find you need less than you think.
Dress the vegetables:
Add the blanched vegetables, shallot, and dressing to the bowl and toss gently—you want them coated but not drowning, and you want the vegetables to stay whole and beautiful.
Arrange and finish:
Spread the vegetables out on a serving platter in those long, winding lines that make the dish feel intentional. Scatter the cheddar over the top while everything is still cool, then finish with chives and microgreens if you have them.
Fresh, crisp The English Ivy salad: vibrant greens intertwined with sharp cheddar and chives. Save
Fresh, crisp The English Ivy salad: vibrant greens intertwined with sharp cheddar and chives. | snacksplat.com

I made this for a dinner party once when someone asked if I knew how to cook anything that wasn't fussy, and watching people eat something so simple with so much attention made me realize that restraint and care aren't opposites—they're the same thing.

Why Sharp Cheddar Matters Here

Mild cheddar would disappear into the background, but sharp cheddar pushes back against the sweetness of the snap peas and the brightness of the lemon. It's a conversation, not a solo performance. I learned this the hard way by making it both ways and having the sharp version linger in my mouth long after the plate was empty, while the mild version felt like I'd eaten air.

The Art of Blanching Vegetables

There's a moment during blanching when the green becomes almost unbearably bright—that's your moment. It lasts about thirty seconds, then fades. Most people cook vegetables too long because they're waiting for that softness signal, but here you're hunting for the exact opposite. The first time I got it right, I understood why some kitchens keep ice baths running: this is where texture lives or dies.

Serving and Storage

This salad is best served within an hour of assembly, while everything is still cold and crisp. If you need to make it ahead, keep the dressing separate and the vegetables bare on the platter, then toss everything together just before people sit down. The cheddar can go on top earlier if you want it to soften slightly into the vegetables, which some people prefer.

  • Store leftover vegetables and dressing separately in the refrigerator for up to two days, but don't dress them together until you're ready to eat.
  • This pairs beautifully with a crisp Sauvignon Blanc or dry Riesling if you're thinking about wine.
  • Feel free to add toasted walnuts or almonds if you want a nutty crunch, or swap the cheddar for goat cheese or feta if you're in the mood for something tangier.
Brightly colored The English Ivy salad, a delightful mix of textures and flavors, ready to serve. Save
Brightly colored The English Ivy salad, a delightful mix of textures and flavors, ready to serve. | snacksplat.com

This salad taught me that sometimes the most memorable dishes aren't the complicated ones—they're the ones that respect their ingredients enough to stay quiet and let them speak.

Recipe Guide

How do I keep the vegetables crisp?

Blanch snap peas and green beans briefly, then immediately plunge them into ice water to halt cooking and lock in crunch and color.

Can I substitute the sharp white cheddar?

Yes, try goat cheese or feta for a tangier flavor and similar creamy texture.

What dressing ingredients balance the flavor?

Lemon juice brightens the dish while honey adds subtle sweetness, Dijon mustard provides a mild kick, and olive oil smooths the dressing.

Are there garnish alternatives?

Microgreens or pea shoots offer freshness and visual appeal; chopped chives add a mild onion note.

Is this suitable for gluten-free diets?

Yes, all ingredients in the dish are gluten-free, but always check labels for dressings or condiments.

English Ivy Snap Peas Salad

Bright green snap peas and green beans paired with sharp white cheddar and a zesty dressing.

Prep duration
15 min
Kitchen time
5 min
Complete duration
20 min
Created by Katie Miller


Skill level Easy

Heritage British-inspired

Output 4 Portions

Nutrition Labels Meat-free, No gluten, Carb-conscious

What you'll need

Vegetables

01 7 oz snap peas, ends trimmed
02 7 oz green beans, ends trimmed
03 1 small shallot, thinly sliced

Cheese

01 3.5 oz sharp white cheddar, cut into small cubes or shards

Dressing

01 2 tbsp extra virgin olive oil
02 1 tbsp fresh lemon juice
03 1 tsp Dijon mustard
04 1/2 tsp honey
05 Salt and freshly ground black pepper, to taste

Garnish

01 2 tbsp fresh chives, finely chopped
02 Optional: microgreens or pea shoots

Method

Step 01

Blanch Vegetables: Bring a large pot of salted water to a boil. Add snap peas and green beans; blanch for 2 minutes until bright green and just tender.

Step 02

Shock Vegetables: Transfer vegetables to a bowl of ice water to halt cooking and preserve color and texture. Drain thoroughly and pat dry.

Step 03

Prepare Dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a large bowl until well combined.

Step 04

Combine Salad Components: Add blanched snap peas, green beans, and sliced shallot to the dressing. Toss gently to coat evenly.

Step 05

Assemble Salad: Arrange dressed vegetables in long, winding vines on a serving platter. Scatter cheddar cubes or shards on top.

Step 06

Garnish and Serve: Sprinkle with chopped chives and garnish with microgreens or pea shoots if desired. Serve immediately.

Kitchen tools

  • Large pot
  • Slotted spoon
  • Mixing bowls
  • Whisk
  • Serving platter

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (cheddar cheese) and potential mustard cross-contamination. Verify for mustard and gluten sensitivities.

Nutrient breakdown (each portion)

Numbers shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 190
  • Fats: 12 g
  • Carbohydrates: 10 g
  • Proteins: 9 g