Save Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This recipe is a favorite for quick snacks and post-workout treats in my household. The texture and flavor always impress guests.
Ingredients
- Cream cheese: 8 oz (225 g) cream cheese softened
- Oreo cookies: 15–20 Oreo cookies crushed
- Protein powder: 1 cup (about 30 g) protein powder (vanilla or cookies & cream flavor recommended)
- Milk: 2–3 tablespoons milk (dairy or plant-based)
- Vanilla extract: 1 teaspoon
- Salt: Pinch of salt
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips nuts or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Save This recipe often brings smiles at family gatherings as everyone loves the combination of cookie flavor and creamy texture.
Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin (for crushing cookies) Measuring cups and spoons Baking tray or plate Parchment paper (optional)
Allergen Information
Contains Milk Wheat (gluten) Soy (from Oreos) and possibly tree nuts if using add-ins. Check all ingredient labels if preparing for those with allergies.
Nutritional Information
Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g (per ball)
Save Enjoy these protein balls as a quick snack or after your workout for a satisfying treat.
Recipe Guide
- → Can I use vegan alternatives in this snack?
Yes, replace dairy cream cheese and milk with plant-based versions and choose vegan protein powder to keep it vegan-friendly.
- → How do I crush Oreos easily?
Place Oreos in a zip-top bag and crush them using a rolling pin or pulse gently in a food processor until fine crumbs form.
- → Can I add other mix-ins for variety?
Absolutely! Fold in chocolate chips, nuts, or shredded coconut to customize flavor and texture.
- → How long should the balls chill before serving?
Refrigerate for at least one hour until firm for best consistency and ease of handling.
- → What’s the best way to store these bites?
Keep them in an airtight container in the refrigerator for up to five days or freeze for longer storage.