Cranberry Apple Slaw Turkey (Printer View)

Lean turkey and crisp cranberry-apple slaw wrapped with spinach and Greek yogurt dressing for a fresh meal.

# What you'll need:

→ Slaw

01 - 1 ½ cups finely shredded green cabbage
02 - ½ cup finely shredded red cabbage
03 - 1 medium apple, julienned
04 - ⅓ cup dried cranberries
05 - 1 medium carrot, grated
06 - 2 green onions, thinly sliced

→ Greek Yogurt Dressing

07 - ½ cup plain Greek yogurt (nonfat or 2%)
08 - 1 tablespoon apple cider vinegar
09 - 1 tablespoon honey
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon poppy seeds (optional)
12 - Salt and black pepper, to taste

→ Wrap

13 - 4 large whole wheat tortillas
14 - 8 ounces sliced cooked turkey breast
15 - 1 cup baby spinach leaves

# Method:

01 - In a large mixing bowl, gently toss green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions until evenly mixed.
02 - Whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds if using, and a pinch of salt and pepper in a small bowl until smooth.
03 - Pour dressing over the slaw mixture and toss thoroughly to coat. Let it rest for 5 minutes to develop flavors.
04 - Lay out tortillas and place ¼ cup of baby spinach leaves at the center of each. Top with 2 ounces of sliced turkey.
05 - Spoon a generous amount of the cranberry apple slaw over the turkey. Fold the sides of each tortilla inward and roll tightly to enclose the filling.
06 - Cut each wrap in half and serve immediately or wrap in parchment paper for an easy portable meal.

# Expert Advice:

01 -
  • Light and refreshing
  • Perfect for a quick lunch or picnic
02 -
  • Swap turkey for rotisserie chicken or roasted tofu for a vegetarian version
  • Add toasted walnuts or sunflower seeds for crunch
03 -
  • Julienne the apple thinly to balance texture
  • Use chilled Greek yogurt for a thicker dressing
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