Save A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap quickly became my go-to for easy lunches when I want something healthy yet satisfying.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper, to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Prepare the Slaw:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Make the Dressing:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Combine Slaw and Dressing:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Assemble Wraps:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Add Slaw:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Roll Wraps:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Serve:
- Slice each wrap in half and serve immediately or wrap in parchment for on-the-go meals.
Save My family loves gathering to enjoy these wraps, especially on warm afternoons outdoors.
Tips for Prep
Prepare the slaw a day ahead to enhance flavor and save time during busy days.
Storage Suggestions
Store wraps in an airtight container up to 24 hours to maintain freshness but assemble just before eating for best texture.
Variations
Try replacing whole wheat tortillas with gluten-free ones or adding avocado slices for extra creaminess and nutrition.
Save This wrap is a quick, nutritious meal that’s easy to customize for your taste and dietary needs.
Recipe Guide
- → What types of cabbage work best for the slaw?
Green and red cabbage, finely shredded, provide a crunchy and colorful base enhancing texture and flavor.
- → Can the Greek yogurt dressing be made ahead?
Yes, the dressing can be prepared in advance and stored refrigerated for up to two days to let flavors meld.
- → What alternatives can be used instead of turkey?
Rotisserie chicken or roasted tofu are excellent substitutions to maintain protein and texture variety.
- → How can this wrap be adapted for gluten-free needs?
Using gluten-free tortillas ensures the wrap is suitable for gluten-sensitive diets without altering flavor.
- → What additions enhance crunch and flavor in the wrap?
Adding toasted walnuts or sunflower seeds introduces a delightful crunch and nutty undertones.