Whimsical Mermaid Smoothie Bowl (Printer View)

Vibrant ocean-hued bowl with tropical fruits, spirulina, and whimsical toppings for a nutritious breakfast.

# What you'll need:

→ Smoothie Base

01 - 1 frozen banana
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk or coconut water
05 - 1 tablespoon chia seeds
06 - 1 tablespoon plant-based vanilla protein powder
07 - 1/2 teaspoon spirulina powder
08 - 1/2 teaspoon blue spirulina

→ Toppings

09 - 1/4 cup kiwi, sliced
10 - 1/4 cup fresh blueberries
11 - 1/4 cup dragon fruit, cubed or balled
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon hemp seeds
14 - Edible flowers for garnish

# Method:

01 - Place frozen banana, pineapple chunks, mango, almond milk, chia seeds, protein powder, and spirulina in a high-speed blender. Blend until completely smooth and thick, stopping occasionally to scrape down sides. Add minimal additional liquid only if necessary to maintain thick consistency.
02 - Divide blended mixture evenly between two serving bowls. Use the back of a spoon to smooth and level the surface for an even canvas.
03 - Create whimsical ocean-inspired patterns by arranging kiwi slices, blueberries, dragon fruit pieces, coconut flakes, hemp seeds, and edible flowers across the surface. Design sections of color to evoke underwater scenes.
04 - Serve promptly while smoothie maintains thick, icy texture. Enjoy with a spoon, mixing toppings into the base as you eat.

# Expert Advice:

01 -
  • The vibrant color makes every morning feel like you're eating something from a fantasy world
  • Packed with fiber and plant-based protein that keeps you satisfied for hours without weighing you down
02 -
  • Frozen fruit is absolutely essential here, fresh fruit will make your base too thin and soupy
  • The spirulina flavor is strong, start with a tiny pinch and work your way up as your taste buds adjust
03 -
  • Serve immediately, the texture changes within minutes as the frozen fruit starts to melt and chia seeds continue absorbing liquid
  • Invest in frozen fruit that's individually quick frozen, clumped fruit creates uneven blending and frustrating ice chunks
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