Turmeric and Ginger Golden Milk (Printer View)

A creamy, soothing beverage infused with turmeric, ginger, and warming spices for comfort and wellness.

# What you'll need:

→ Milk Base

01 - 2 cups whole milk or unsweetened almond, coconut, or oat milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom optional

→ Sweetener and Add-ins

07 - 1 to 2 teaspoons honey or maple syrup to taste
08 - 1 teaspoon coconut oil or ghee optional
09 - 1/2 teaspoon vanilla extract optional

# Method:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, and cardamom. Whisk well to distribute spices evenly throughout the milk.
02 - Heat gently over medium-low heat until steaming, approximately 5 to 7 minutes, ensuring the mixture does not boil.
03 - Stir in honey or maple syrup, coconut oil or ghee if using, and vanilla extract. Whisk thoroughly until well combined.
04 - Remove from heat. If fresh ginger was used, strain the milk through a fine mesh sieve to remove solids.
05 - Pour into mugs and serve warm. For a frothy texture, blend briefly in a blender before serving.

# Expert Advice:

01 -
  • It comes together in 15 minutes, making it perfect for those mornings when you need something nurturing fast.
  • The spices create this golden warmth that actually settles your nervous system instead of jittering you like caffeine.
  • It tastes like you did something kind for yourself, even when you're just standing in your kitchen in old clothes.
02 -
  • Black pepper isn't just a flavor—it genuinely increases how much turmeric your body can use, so don't treat it as optional unless you really dislike pepper.
  • If your golden milk tastes bitter or off, you probably boiled the milk instead of steaming it; keep the heat low and patient next time.
03 -
  • Keep your turmeric in an airtight container in a dark, cool place, because sunlight fades its golden color and some of its potency.
  • If you want it frothy like a café version, blend it briefly in a blender before pouring—it adds air and makes it feel more special.
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