Save A vibrant all-in-one Tex-Mex inspired meal featuring juicy spiced chicken roasted vegetables and all your favorite burrito toppings easily prepared on a single sheet pan for effortless cleanup.
I first tried making these sheet pan chicken burrito bowls on a busy weeknight and it quickly became a family favorite because everyone can assemble their own bowl with favorite toppings.
Ingredients
- Boneless skinless chicken breasts: 1 lb (450 g) cut into bite-sized pieces
- Olive oil: 2 tbsp for marinating and drizzling
- Chili powder: 2 tsp for a mild Tex-Mex flavor
- Ground cumin: 1 tsp adds earthy warmth
- Smoked paprika: 1 tsp for subtle smoky notes
- Garlic powder: 1/2 tsp
- Onion powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Lime juice: From 1 lime
- Red bell pepper: 1 large sliced
- Yellow bell pepper: 1 large sliced
- Red onion: 1 medium sliced
- Cherry tomatoes: 1 cup (170 g) halved
- Black beans: 1 can (15 oz/425 g) drained and rinsed
- Corn kernels: 1 cup (150 g) fresh frozen or canned
- Cooked rice: 2 cups (white brown or cauliflower rice)
- Shredded lettuce: 1 cup
- Shredded cheese: 1/2 cup cheddar or Monterey Jack
- Salsa or pico de gallo: 1/2 cup
- Sour cream or Greek yogurt: 1/4 cup
- Avocado: 1 sliced
- Fresh cilantro: Chopped for garnish
- Lime wedges: For serving
- Tortilla chips or warm tortillas: Optional for serving
Instructions
- Prep and Preheat:
- Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
- Marinate Chicken:
- In a large bowl combine olive oil chili powder cumin smoked paprika garlic powder onion powder salt pepper and lime juice. Add chicken pieces and toss to coat.
- Arrange on Pan:
- Arrange chicken on one side of the sheet pan. On the other side spread bell peppers red onion cherry tomatoes black beans and corn in an even layer. Drizzle vegetables lightly with olive oil and season with a pinch of salt and pepper.
- Roast:
- Roast for 2530 minutes stirring vegetables halfway through until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly charred.
- Prepare Toppings:
- While chicken and vegetables roast prepare rice and toppings.
- Assemble Bowls:
- To assemble divide rice between four bowls. Top with roasted chicken vegetables black beans and corn. Add shredded lettuce cheese salsa sour cream avocado slices cilantro and lime wedges as desired. Serve with tortilla chips or warm tortillas if you like.
Save One night after soccer practice we all huddled around the table customizing our burrito bowls sharing stories and plenty of laughter—it's become a delicious family ritual.
Variations
For a vegetarian option substitute the chicken with tofu or simply double the beans. Swap in shrimp for another protein boost or use quinoa or cauliflower rice instead of regular rice for a lower-carb bowl.
Allergen & Nutrition Info
This dish contains dairy (cheese sour cream/Greek yogurt) and may contain gluten if using flour tortillas or some chips. Each bowl packs in high protein with about 500 calories per serving without optional toppings.
Make-Ahead & Storage
All components can be prepped in advance and refrigerated for up to 3 days making weeknight assembly a breeze. Reheat the cooked ingredients then top with fresh veggies and your favorite garnishes.
Save Set up a toppings bar so everyone can build their perfect bowl. Enjoy the bright flavors and the easy cleanup!
Recipe Guide
- → How do I ensure chicken stays juicy when roasting?
Marinate chicken with olive oil, lime juice, and spices before roasting on the sheet pan. Avoid overcooking by monitoring internal temperature until it reaches 165°F (74°C).
- → Can I substitute the chicken for a vegetarian option?
Yes, tofu works well as a substitute. Press and marinate tofu similarly, then roast alongside the vegetables for a satisfying alternative.
- → What sides pair well with this sheet pan meal?
White, brown, or cauliflower rice serve as great bases. Fresh shredded lettuce, cheese, salsa, and avocado slices add texture and balance.
- → How can I add extra heat to the dish?
Incorporate sliced jalapeños or a dash of hot sauce either during preparation or as a topping to customize the spice level.
- → Is this dish suitable for gluten-free diets?
Yes, using gluten-free tortillas or omitting them entirely keeps the meal gluten-free while maintaining great flavor.
- → How long can leftovers be stored safely?
Store leftovers in the refrigerator for up to 3 days. Reheat thoroughly before serving for best taste and safety.