Raspberry Chia Jam Toast (Printer View)

Vibrant toast featuring a sweet raspberry chia spread, ideal for a wholesome breakfast or snack.

# What you'll need:

→ Raspberry Chia Jam

01 - 1 cup fresh or frozen raspberries
02 - 2 tablespoons chia seeds
03 - 1.5 tablespoons maple syrup (or honey if not vegan)
04 - 0.5 teaspoon vanilla extract (optional)

→ Toast

05 - 2 slices whole grain or gluten-free bread
06 - 1 tablespoon plant-based butter or regular butter (optional)

→ Optional Toppings

07 - Fresh raspberries
08 - Sliced banana
09 - Coconut flakes
10 - Chopped nuts
11 - Fresh mint leaves

# Method:

01 - Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until they begin to break down and release their juices, about 3 to 5 minutes.
02 - Mash the raspberries to desired consistency using a fork or potato masher.
03 - Stir in chia seeds and maple syrup, then cook for an additional 2 to 3 minutes. Remove from heat and mix in vanilla extract if using.
04 - Let the mixture sit for 5 minutes to thicken; add a teaspoon of water if the jam is too thick.
05 - Toast the bread slices to preferred crispness.
06 - Spread plant-based or regular butter on warm toast if desired.
07 - Generously spread raspberry chia jam onto the toasted bread.
08 - Top with chosen optional ingredients such as fresh raspberries, banana slices, coconut flakes, chopped nuts, or mint leaves before serving.

# Expert Advice:

01 -
  • It takes less time to make than running to a cafe, and tastes infinitely better than anything from a jar.
  • The chia seeds give you lasting energy without any crash, and the natural sweetness means no guilt afterward.
  • You can make a big batch of the jam and have it ready all week for toast, yogurt, or even stirred into oatmeal.
  • It's one of those rare recipes that feels indulgent but is actually packed with fiber, antioxidants, and omega-3s.
02 -
  • Don't skip the resting time after cooking, the chia seeds need those few minutes to fully absorb the liquid and create that perfect jam-like consistency.
  • If your jam seems runny at first, be patient, it will thicken as it cools, and you can always add a few more chia seeds if needed.
  • Use a sturdy toast that won't get soggy, sourdough and whole grain hold up beautifully under all that juicy jam.
03 -
  • Taste the jam before you take it off the heat and adjust the sweetness, every batch of berries is a little different and you want it to feel just right.
  • If you're using frozen berries, there's no need to thaw them first, just add a minute or two to the cooking time.
  • For a smoother jam, blend the cooked raspberries briefly before adding the chia seeds, but I love the rustic texture of a good mash.
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