One-Pan Roasted Carrot Chickpea Bowl (Printer View)

Caramelized roasted carrots and crispy chickpeas with creamy lemon-tahini dressing

# What you'll need:

→ Roasted Vegetables

01 - 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
02 - 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper

→ Creamy Tahini Dressing

09 - ¼ cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1-2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3-5 tablespoons water
14 - Pinch of salt

→ For Serving

15 - Cooked quinoa or mixed greens
16 - Fresh herbs (parsley, cilantro, or dill)

# Method:

01 - Preheat oven to 425°F. Place a large rimmed baking sheet in the oven to heat while preparing ingredients.
02 - In a large bowl, combine chopped carrots and dried chickpeas. Add olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Remove hot baking sheet from oven. Spread seasoned carrots and chickpeas in a single even layer. Use two sheets if crowded.
04 - Roast for 25-30 minutes, tossing halfway through, until carrots are fork-tender and caramelized, and chickpeas are golden and crisp.
05 - Whisk together tahini, lemon juice, maple syrup, and olive oil. Gradually whisk in water one tablespoon at a time until smooth and pourable. Adjust seasoning to taste.
06 - Layer bowls with quinoa or greens if desired. Top with hot roasted carrots and chickpeas. Drizzle generously with tahini dressing and garnish with fresh herbs.

# Expert Advice:

01 -
  • The entire meal comes together on one pan, so you can relax while the oven does all the work
  • That creamy tahini dressing ties everything together into something that feels fancy enough for company
  • You probably have everything in your pantry right now, no special grocery trip required
02 -
  • Don't crowd the pan or everything will steam instead of roast, use two pans if needed
  • The tahini dressing will seize up at first, keep adding water and it will smooth out
  • These reheat beautifully but the chickpeas lose their crunch, so eat those straight from the pan
03 -
  • Rinse and dry your chickpeas the night before if you remember, they'll roast up extra crispy
  • Taste a carrot before taking them out, they should be completely tender and sweet
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