Mediterranean Chickpea Pasta Salad (Printer View)

Vibrant chickpeas, cucumber, olives, and feta blend with pasta in a zesty lemon-herb dressing.

# What you'll need:

→ Pasta

01 - 8 oz short pasta (penne, fusilli, or farfalle)

→ Vegetables & Legumes

02 - 1 can (14 oz) chickpeas, drained and rinsed
03 - 1 medium cucumber, diced
04 - 1 cup cherry tomatoes, halved
05 - 1 small red onion, finely chopped
06 - 1/2 cup Kalamata olives, pitted and halved
07 - 1/3 cup feta cheese, crumbled
08 - 2 tablespoons fresh parsley, chopped

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1 small garlic clove, minced
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon freshly ground black pepper

# Method:

01 - Cook pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water, then set aside to cool.
02 - In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, halved Kalamata olives, crumbled feta cheese, and chopped parsley.
03 - In a small bowl or jar, whisk together the extra-virgin olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper until well emulsified.
04 - Add the cooled pasta to the bowl with the vegetables and chickpeas. Pour the dressing over the salad and toss gently until all components are evenly coated.
05 - Taste the salad and adjust seasoning as needed. Serve immediately or refrigerate for 20 to 30 minutes to allow flavors to meld before serving.

# Expert Advice:

01 -
  • It gets better as it sits, so you can make it hours ahead and actually have dinner figured out.
  • Chickpeas give you real protein without needing meat, which means you'll feel satisfied, not just full.
  • The flavors are bold enough to taste special but simple enough that nothing can go wrong.
02 -
  • Cold pasta is non-negotiable; if your pasta is still warm when you dress it, everything becomes a mushy mess and you'll wonder what went wrong.
  • Don't add the feta and parsley until right before serving, or they'll get sad and waterlogged from the dressing.
03 -
  • Make the dressing while the pasta cools so it's ready to go, and you're not standing there waiting for something to happen.
  • Use a large mixing bowl so you have room to actually toss things without flinging cucumber across your kitchen.
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