Save Tender chicken breasts in a lighter, creamy tarragon sauce, balanced with fresh herbs and a touch of lemon for a guilt-free yet indulgent meal.
I have made this dish several times when I wanted a comforting meal without the heaviness of cream. It never disappoints.
Ingredients
- Chicken breasts: 4 boneless skinless (about 150 g each)
- Shallot: 1 small finely chopped
- Garlic: 2 cloves minced
- Low-fat Greek yogurt: 120 ml
- Low-sodium chicken broth: 120 ml
- Dijon mustard: 2 tsp
- Fresh tarragon: 2 tbsp chopped (or 2 tsp dried)
- Fresh parsley: 1 tbsp chopped (optional)
- Lemon juice: 1 tbsp
- Salt: 1/2 tsp
- Freshly ground black pepper: 1/2 tsp
- Olive oil: 2 tsp
Instructions
- Step 1:
- Pat chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large non-stick skillet over medium-high heat. Add chicken breasts and cook for 5 6 minutes per side until golden and cooked through. Remove chicken to a plate and loosely cover with foil.
- Step 3:
- Reduce heat to medium. Add chopped shallot to the skillet and sauté for 1 2 minutes until softened. Add garlic and cook for 30 seconds.
- Step 4:
- Stir in chicken broth and scrape up any browned bits from the pan. Simmer for 2 minutes.
- Step 5:
- Reduce heat to low. Whisk in Dijon mustard Greek yogurt lemon juice and half the tarragon. Stir until smooth and gently warmed (do not boil to prevent yogurt from curdling).
- Step 6:
- Return chicken to the skillet and coat with sauce. Simmer for 2 3 minutes to heat through.
- Step 7:
- Sprinkle with remaining tarragon and parsley before serving.
Save This recipe always brings family together and sparks great conversations over a healthy meal.
Serving Suggestions
Serve with steamed green beans asparagus or a light salad for a complete dinner.
Variations
For a dairy-free option use unsweetened oat-based yogurt and adjust seasonings accordingly.
Wine Pairing
Pairs well with a crisp Sauvignon Blanc or dry Riesling enhancing the citrus and herb notes.
Save This lighter creamy tarragon chicken offers a perfect balance of health and taste to brighten your weeknight dinners.
Recipe Guide
- → What cut of chicken works best?
Boneless, skinless chicken breasts are recommended for even cooking and tender results.
- → How can I prevent the sauce from curdling?
Gently warm the sauce after adding yogurt and avoid boiling to keep it smooth and creamy.
- → Can I use dried tarragon instead of fresh?
Yes, substitute 2 teaspoons of dried tarragon for 2 tablespoons of fresh, adjusting to taste.
- → What sides complement this dish well?
Steamed green beans, asparagus, or a light salad balance the creamy chicken beautifully.
- → Is there an alternative to Greek yogurt for dairy-free diets?
Unsweetened oat-based yogurt works as a dairy-free substitute without sacrificing creaminess.