Lemon Oregano Chicken Cutlets (Printer View)

Chicken cutlets with lemon, oregano, and roasted vegetables make a flavorful, easy, and healthy dish.

# What you'll need:

→ Chicken

01 - 4 boneless, skinless chicken cutlets (1.1 lb)
02 - 2 tbsp olive oil
03 - 1 tsp dried oregano
04 - 1 tsp garlic powder
05 - 1/2 tsp paprika
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper
08 - Zest of 1 lemon
09 - Juice of 1 lemon

→ Vegetables

10 - 1 red bell pepper, sliced
11 - 1 yellow bell pepper, sliced
12 - 1 medium red onion, cut into wedges
13 - 7 oz cherry tomatoes, halved
14 - 1 zucchini, sliced into 1/2-inch rounds
15 - 2 tbsp olive oil
16 - 1/2 tsp salt
17 - 1/4 tsp black pepper

→ Garnish

18 - Fresh oregano leaves or parsley, chopped
19 - Lemon wedges

# Method:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine chicken cutlets with olive oil, dried oregano, garlic powder, paprika, salt, black pepper, lemon zest, and lemon juice. Toss to coat thoroughly.
03 - In a separate bowl, toss bell peppers, red onion, cherry tomatoes, and zucchini with olive oil, salt, and black pepper until evenly coated.
04 - Spread vegetables evenly over the prepared baking sheet. Nestle chicken cutlets among the vegetables.
05 - Roast for 20 to 25 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender with slight browning.
06 - Remove from oven and allow to rest for 2 minutes. Garnish with fresh oregano or parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • Quick and easy sheet pan meal
  • Healthy Mediterranean flavors
02 -
  • Marinate the chicken for up to 4 hours for extra flavor
  • Swap vegetables like asparagus or green beans as desired
03 -
  • Use fresh lemon zest and juice for the brightest flavor
  • Do not overcrowd the pan to ensure even cooking and browning
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