Garlic Ranch Chicken Pita Sandwich (Printer View)

Grilled chicken in creamy garlic ranch with crisp veggies, wrapped in warm pita for a delightful handheld meal.

# What you'll need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 1.1 pounds)
02 - 1 tablespoon olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon onion powder
05 - 1/2 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon ground black pepper

→ Garlic Ranch Sauce

08 - 1/2 cup mayonnaise
09 - 1/4 cup sour cream
10 - 2 tablespoons buttermilk or milk
11 - 2 cloves garlic, minced
12 - 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
13 - 1 tablespoon chopped fresh parsley
14 - 1 teaspoon freshly squeezed lemon juice
15 - 1/2 teaspoon onion powder
16 - Salt and black pepper to taste

→ Sandwich Assembly

17 - 4 pita breads
18 - 1 cup shredded romaine lettuce
19 - 1 cup sliced cucumber
20 - 1 medium tomato, thinly sliced
21 - 1/2 small red onion, thinly sliced

# Method:

01 - Preheat a grill or grill pan to medium-high heat.
02 - Cut each chicken breast horizontally to yield four thin cutlets.
03 - Combine cutlets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to coat.
04 - Place chicken on grill and cook for 4 to 5 minutes per side, until fully cooked and juices run clear. Rest for 5 minutes, then slice into strips.
05 - In a bowl, whisk mayonnaise, sour cream, buttermilk or milk, minced garlic, dill, parsley, lemon juice, and onion powder until blended. Season to taste with salt and pepper.
06 - Heat pita breads in a dry skillet or microwave until warm and pliable.
07 - Spread garlic ranch sauce inside each pita. Add lettuce, cucumber, tomato, and red onion. Arrange sliced chicken over vegetables and drizzle with additional sauce.
08 - Serve sandwiches immediately while warm.

# Expert Advice:

01 -
  • Quick and easy dinner ready in under 40 minutes
  • Creamy herby ranch sauce that clings to juicy grilled chicken
  • Customizable toppings make every sandwich your own
  • Perfect for lunch meal prep or laid-back family dinners
02 -
  • High protein meal that will keep you satisfied
  • Lighter than a classic sub thanks to fresh veggies and grilled chicken
  • Rich flavors from ranch make it satisfying even with healthy swaps
  • Freezes well when chicken is stored separately from veggies
03 -
  • Slice the chicken as thinly as possible for the juiciest results because thinner cutlets absorb more spice and cook evenly
  • Do not rush the resting step after grilling—it locks in the moisture Never skip fresh garlic in the ranch sauce If your pita cracks try wrapping the sandwich in parchment for an easy mess-free lunch on the go
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