Courgette Pea Pesto Soup (Printer View)

Fresh spring soup with courgette, peas and basil pesto. Ready in 40 minutes.

# What you'll need:

→ Vegetables

01 - 2 medium zucchini, diced
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1⅓ cups frozen or fresh peas
05 - 1 medium potato, peeled and diced

→ Liquids

06 - 4 cups vegetable stock

→ Herbs & Seasoning

07 - 2 tablespoons olive oil
08 - ½ teaspoon salt, or to taste
09 - ¼ teaspoon black pepper

→ Pesto

10 - 4 tablespoons basil pesto, store-bought or homemade

→ Garnish

11 - Fresh basil leaves for garnish
12 - Crusty bread for serving, optional

# Method:

01 - Heat olive oil in a large saucepan over medium heat. Add onion and garlic, sauté for 3-4 minutes until softened but not browned.
02 - Add diced potato and zucchini, stir well, and cook for 3 minutes.
03 - Pour in vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potato is tender.
04 - Add peas and simmer for 5 additional minutes.
05 - Remove from heat. Use an immersion blender to blend soup until smooth, or transfer in batches to a countertop blender.
06 - Stir in 3 tablespoons pesto and season with salt and pepper to taste.
07 - Ladle into bowls, swirl remaining pesto on top, and garnish with fresh basil. Serve hot with crusty bread if desired.

# Expert Advice:

01 -
  • Fresh and Vibrant: Packed with nutrient-rich courgettes and sweet peas for a seasonal boost.
  • Herby and Aromatic: The addition of basil pesto provides a deep, savory flavor profile.
  • Simple Preparation: An easy-to-follow process that goes from kitchen to table in just 40 minutes.
  • Naturally Adaptable: Easily modified to be vegan or gluten-free to suit various dietary needs.
02 -
  • Allergen Check: Traditional pesto contains nuts and dairy; always check labels if you require nut-free or vegan options.
  • Gluten-Free Serving: If serving with bread, choose a gluten-free variety to keep the entire meal gluten-free.
  • Seasoning: Always taste before adding salt, as vegetable stock and pesto both contain varying amounts of sodium.
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