Chickpea Tuna Salad Mix (Printer View)

A vibrant chickpea and seaweed mix perfect for sandwiches, wraps, or fresh greens.

# What you'll need:

→ Base

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 2 tablespoons seaweed flakes (dulse or nori), crumbled
03 - 1 celery stalk, finely diced
04 - 1/4 small red onion, finely diced
05 - 1 small dill pickle, finely diced
06 - 2 tablespoons fresh parsley, chopped (optional)

→ Dressing

07 - 3 tablespoons vegan mayonnaise
08 - 1 tablespoon Dijon mustard
09 - 1 tablespoon lemon juice
10 - 1 teaspoon capers, drained and chopped
11 - 1/2 teaspoon garlic powder
12 - 1/2 teaspoon salt, adjust to taste
13 - 1/4 teaspoon black pepper

# Method:

01 - In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still slightly chunky.
02 - Incorporate seaweed flakes, diced celery, red onion, dill pickle, and parsley if using, then mix thoroughly.
03 - Whisk vegan mayonnaise, Dijon mustard, lemon juice, chopped capers, garlic powder, salt, and black pepper in a small bowl until smooth.
04 - Pour dressing over the chickpea mixture and stir until fully combined. Taste and adjust seasoning as needed.
05 - Serve immediately on sandwiches, wraps, or salad greens, or refrigerate in an airtight container for up to three days.

# Expert Advice:

01 -
  • Quick and easy to make
  • Vegan and full of protein
02 -
  • Check the ingredient labels for hidden allergens, especially on vegan mayonnaise and seaweed.
  • This salad keeps for up to 3 days in the refrigerator.
03 -
  • Add diced bell pepper or grated carrot for extra crunch and color.
  • For a smokier flavor, mix in a pinch of smoked paprika.
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