Chicken Caesar Wraps (Printer View)

Savory chicken, fresh lettuce, and creamy Caesar dressing wrapped for a flavorful handheld delight.

# What you'll need:

→ Main Components

01 - 2 medium flour tortillas
02 - 200 grams (about 7 oz) cooked chicken breast, sliced
03 - 60 grams (about 2 oz) Romaine lettuce, chopped
04 - 30 grams (about 1 oz) shredded Parmesan cheese

→ Dressing

05 - 3 tablespoons Caesar dressing

→ Optional Additions

06 - 50 grams (about 1.75 oz) croutons
07 - Fresh cracked black pepper, to taste

# Method:

01 - Slice the cooked chicken breast into thin strips for even distribution in the wrap.
02 - In a large mixing bowl, combine chopped Romaine lettuce, sliced chicken, shredded Parmesan, and Caesar dressing. Toss to coat ingredients evenly.
03 - Lay flour tortillas flat on the work surface. Divide the chicken-lettuce mixture equally between the tortillas, placing it in the center.
04 - Sprinkle croutons and cracked black pepper on the filling for added texture and flavor.
05 - Fold in the sides of each tortilla, then roll tightly from the bottom to encase the filling; slice diagonally and serve immediately.

# Expert Advice:

01 -
  • Uses everyday supermarket ingredients
  • Great for meal prep and quick lunches
  • Customizable for picky eaters or dietary needs
02 -
  • Family friendly and easy to double for groups
  • Protein packed and satisfying without being heavy
  • Great make ahead option for lunches or picnics
03 -
  • Dry lettuce is key for crunch damp greens make wraps soggy
  • Taste your dressing before mixing quality really shows here
  • Warm tortillas briefly before wrapping for pliability and better sealing
  • Press wraps in a skillet if you want a golden finish this also helps them hold together
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