Cajun Jambalaya Rice Bowl (Printer View)

Bold Cajun spices blend with chicken, sausage, shrimp, vegetables, and rice for a hearty Southern dish.

# What you'll need:

→ Proteins

01 - 7 oz boneless, skinless chicken thighs, cut into bite-sized pieces
02 - 5 oz Andouille or smoked sausage, sliced
03 - 5 oz large shrimp, peeled and deveined

→ Vegetables

04 - 1 medium onion, diced
05 - 1 red bell pepper, diced
06 - 1 green bell pepper, diced
07 - 2 celery stalks, diced
08 - 3 cloves garlic, minced

→ Rice & Liquids

09 - 1 cup long-grain white rice, rinsed
10 - 1 2/3 cups chicken broth
11 - 1 can (14 oz) diced tomatoes with juices

→ Spices & Seasonings

12 - 2 tbsp Cajun seasoning
13 - 1/2 tsp smoked paprika
14 - 1/4 tsp cayenne pepper (adjust to taste)
15 - 1 tsp dried thyme
16 - 1 bay leaf
17 - Salt and black pepper to taste

→ Oils & Garnishes

18 - 2 tbsp vegetable oil
19 - 2 tbsp chopped fresh parsley
20 - Sliced green onions (optional, for garnish)

# Method:

01 - Heat 1 tablespoon of vegetable oil in a large heavy-bottomed pot over medium-high heat. Season chicken with salt and pepper, then sauté until browned but not fully cooked, about 3 to 4 minutes. Remove and set aside.
02 - Add sausage slices to the pot and cook until browned, about 2 to 3 minutes. Remove and set aside with the chicken.
03 - Add remaining oil to the pot, then sauté diced onion, red and green bell peppers, and celery until softened, approximately 5 minutes. Stir in minced garlic and cook for an additional minute.
04 - Incorporate rinsed rice, Cajun seasoning, smoked paprika, cayenne pepper, and dried thyme. Stir to evenly coat the rice and vegetables with spices.
05 - Pour in diced tomatoes with juices and chicken broth. Add the bay leaf and bring to a gentle simmer.
06 - Return chicken and sausage to the pot. Stir well, cover, reduce heat to low, and simmer for 20 to 25 minutes until rice is tender and liquid absorbed.
07 - Nestle shrimp atop the rice, cover again, and cook for 5 minutes or until shrimp turn pink and are cooked through.
08 - Remove from heat, discard bay leaf, and fluff rice with a fork. Garnish with chopped parsley and sliced green onions before serving.

# Expert Advice:

01 -
  • Packed with bold Cajun flavor
  • One-bowl meal that's filling and satisfying
02 -
  • This dish contains shellfish (shrimp) and may contain gluten depending on sausage.
  • Using store-bought Cajun seasoning? Make sure to check the ingredients for allergens.
03 -
  • Make sure to rinse the rice well to prevent stickiness.
  • Let jambalaya rest for a few minutes before serving for the flavors to meld.
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