Anti-Inflammatory Glow Bowl Tahini Yogurt (Printer View)

Vibrant bowl with quinoa, sweet potatoes, chickpeas, spinach, and creamy tahini yogurt sauce.

# What you'll need:

→ Grains & Legumes

01 - 1 cup quinoa, rinsed thoroughly
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Greens

03 - 2 medium sweet potatoes, diced into ½-inch cubes
04 - 2 cups fresh baby spinach
05 - 1 ripe avocado, sliced

→ Tahini Yogurt Sauce

06 - ½ cup tahini
07 - ½ cup plain Greek yogurt
08 - Juice of 1 lemon
09 - 3 tablespoons extra virgin olive oil
10 - Salt and black pepper to taste

→ Spices & Seasonings

11 - 1 teaspoon ground cumin, divided
12 - 1 teaspoon ground turmeric

# Method:

01 - Preheat oven to 425°F for roasting the sweet potatoes.
02 - Toss diced sweet potatoes with 1 tablespoon olive oil, ½ teaspoon cumin, salt, and pepper. Spread evenly on a large baking sheet and roast for 25 minutes until tender and golden brown, flipping halfway through.
03 - Rinse quinoa thoroughly under cold water. In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil over high heat, reduce to low, cover tightly, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
04 - In a skillet over medium heat, warm 1 tablespoon olive oil. Add drained chickpeas, remaining ½ teaspoon cumin, turmeric, salt, and pepper. Sauté for 10 minutes, stirring occasionally, until chickpeas are crispy and fragrant.
05 - Whisk together tahini, yogurt, lemon juice, remaining 1 tablespoon olive oil, salt, and pepper in a medium bowl. Gradually add water, 1 tablespoon at a time, whisking until smooth and creamy consistency is achieved.
06 - Divide cooked quinoa among four bowls. Arrange roasted sweet potatoes, crispy chickpeas, fresh spinach, and avocado slices on top of each portion.
07 - Drizzle generously with tahini yogurt sauce and serve immediately while warm, or at room temperature.

# Expert Advice:

01 -
  • The tahini yogurt sauce is basically liquid gold that youll want to put on everything
  • You can prep all the components ahead and assemble in minutes
  • Every bite hits different textures and temperatures in the best way
02 -
  • The tahini sauce will look curdled when you first mix it but keep whisking and it will smooth out
  • Dry chickpeas are the secret to getting them actually crispy instead of just hot
  • Season every element separately as you cook instead of just salting at the end
03 -
  • Don't crowd the sweet potatoes on the baking sheet or they'll steam instead of roast
  • Let the quinoa sit covered for 5 minutes after cooking before fluffing for perfect texture
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